Dear Sri Vijay,
Thank You for your interest in Atmopasana Dhyana Yoga.
I am a disciple of Guruji and a practitioner of Atmopasana Dhyana Yoga. Please let me know if you have any questions about it, I will try my best to answer the same. If I can't I will get the answers from Guruji. The best way to get started is actually to practice it. I would strongly recommend you to visit our web site atmashrama.org wherein we have the ADY DVD for sale. You can learn the ADY technique at home and start practising and get the benefits instantly!
You can visit our Ashrama wherein we conduct monthly Dhyana Yoga sessions and you will get an opportunity to meet Guruji and practice meditation too.
You can also participate in our monthly Madhwa@Heart sessions held at various locations in Bangalore and get spiritually charged. Both the young and old alike have benefitted from these sessions.
You can also subscribe to our monthly Madhwa@Heart magazine and get a wealth of spiritual information that can be used immediately.
Haraye Namaha,
Prahlad