Re: November Workout Confirmation

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Kristin Gottlieb

unread,
Nov 13, 2011, 7:32:15 PM11/13/11
to atamadb...@googlegroups.com, Steve Allison
i will be there. let me know if anything changes. i might have a couple people with me. not sure yet

Sent from my Droid Charge on Verizon 4GLTE

------Original Message------
From: Steve Allison <allis...@gmail.com>
To: <atamadb...@googlegroups.com>
Date: Sunday, November 13, 2011 4:03:36 PM GMT-0800
Subject: November Workout Confirmation

We are definitely having this workout. It starts at 2pm for all ranks.
There is still room for additional black belts, so please RSVP if you have
not already.

Note -- this is the last workout for this year and the next one is not
until January 2012.

Hope to see you there.

Steve

Please note -- this is the same location we have been holding these
workouts for the past several years.
______________________________

Next Madison Area Black Belt Workout
* all black belt ranks *

Location:
WI Youth Co./After School Inc. - 608-212-8473
1201 McKenna Boulevard Madison, WI

Date: November 20, 2011
(check our website for future dates -- www.atamadison.com)

Time: 1 pm to 2 pm [No Weapons Class]
2 pm to 4 pm [1R Blk and higher]
4 pm to 5 pm [3° and higher]

What to bring:
white uniform
sparring gear
weapons
water bottle
bag gloves or hand wraps
square target pad or clapper pad
EZ Ropes (available for purchase for $15)
Warrior X-Fit Resistance Cord (available for purchase $20)

Be prepared to train hard, sweat a lot, and have tons of fun.

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