August Workout Reminder

[steve allison]

You may be aware that a "regional" workout is planned at the South
Shore YMCA in Milwaukee, WI on the same day and same time as our
previously scheduled workout. I am considering canceling our workout
and attending the "regional" workout instead. Please reply to this
email which one you are planning to attend -- the Madison, WI workout
OR the regional workout.

Thank you for you cooperation.

Hope to see you then.

Steve

Please note -- this is the same location we have been holding these
workouts for the past several years.
______________________________________________________
Black Belt Workout
* all black belt ranks *
Location:
WI Youth Co./After School Inc. - 608-212-8473
1201 McKenna Boulevard Madison, WI

Date: August 28, 2011
(check our website for future dates -- www.atamadison.com)

Time: 1 pm to 2 pm [No Weapons Class]
2 pm to 4 pm [1R Blk and higher]
4 pm to 5 pm [3° and higher]

What to bring:
white uniform
sparring gear
weapons
water bottle
bag gloves or hand wraps
square target pad or clapper pad
EZ Ropes (available for purchase for $15)
Warrior X-Fit Resistance Cord (available for purchase $20)

Be prepared to train hard, sweat a lot, and have tons of fun.