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Foundation for Alternative and Integrative Medicine
FAIM's mission is to create a revolution in worldwide healthcare.
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Breathing Techniques
This month we focus on a variety of breathing techniques. Breathing well is vital to your health and energy. Some breathing techniques can be used to reduce stress, as well.
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Peter Litchfield, Ph.D., joins Ben Pakulski on the Muscle Intelligence Podcast for a transformative conversation about breathing mechanics for high performance, the balance of respiratory chemistry, and the psychology behind breath. Respiratory psychophysiology has been Litchfield's primary focus for over 20 years.
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In this video Patrick McKeown will share Buteyko Breathing Exercises and how you breathe when you are stressed. He will also explore the difference between fast breathing and slow breathing.
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Tips to stop stress, learn 5-finger breathing, keep your energy up, take a shake break, and practice gratitude.
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Learn a powerful relaxation technique as demonstrated by Andrew Weil, M.D. The 4 7 8 breathing is a daily practice that can bring great calmness to the body.
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Occasionally FAIM will highlight a particular protocol. With the large number of asthma cases, it seemed prudent to share the Buteyko Breathing Therapy with our readers in this article by Eugenia Malyshev.
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Upcoming Events From Various Organizations
The Foundation for Alternative and Integrative Medicine (FAIM) provides information about upcoming events that are planned and hosted by other alternative and integrative medicine organizations as a service to our readers. Inclusion of events on the website and in the newsletter does not imply involvement or endorsement by the FAIM Staff, Coordinators, or Board of Trustees.
- What: Join THE Cancer Wellness Revolution
- When: February 26, 2025 to March 01, 2025
- Where: West Palm Beach, Florida
- Other: Information, education, advocacy on natural cancer strategies, lifestyle issues and holistic treatments.
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FAIM's mission is to create a revolution in worldwide healthcare.
Thank you for subscribing to the Foundation for Alternative and Integrative Medicine newsletter! We continue to share cutting-edge therapies; book reviews; upcoming seminars, conferences and events; articles from guest writers; and other news about Alternative and Integrative Medicine.
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