Sahaj Samadhi Meditation - Effortless Meditation

[Art of Living Mumbai]

Sahaj is a Sanskrit word that means "natural" or "effortless". Samadhi is a "deep, blissful and meditative state".

Sahaj Samadhi meditation is a natural, effortless system of meditation.

Sahaj Samadhi meditation takes us beyond the usual mental stress and emotional agitation towards calmness.

Regular practice of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day.

The participant is taught to use a simple sound mentally which allows the mind to settle down and go within. When the mind and nervous system are allowed to repose a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve. It allows the conscious mind to settle deeply into itself. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy.

Immerse yourself into depths of meditation. Go deeper into the journey to feel the peace at the upcoming Sahaj Samadhi sessions

Date : 15th, 16th, 17th April 2011

Time : 7 - 9 am

Venue: Nerul

Contact: 9769861222, 9224348993, 9892801352

Just a few more days before we go on this beautiful journey to find peace
and joy effortlessly.