Group Sadhna

[ArtofLiving G.Noida]

Dear All,

Jai Guru Dev,

I am doing Sudarshan Kriya each day, Are You?????

Independent research has shown that Sudarshan Kriya & Practices
significantly:
Reduces levels of stress (reduce cortisol - the "stress" hormone)
Supports the immune system
Increases optimism
Relieves anxiety and depression (mild, moderate and severe)
Increases anti-oxidant protection
Enhances brain function (increased mental focus, calmness and recovery
from stressful stimuli)
Enhances well-being and peace of mind
These simple, yet powerful breathing practices have a unique
advantage: they are free from unwanted side-effects, can cut health
care costs, and are easy to learn and practice in daily life.

Still Waiting for something?

Follow up long Sudarshan Kriya at D259, Swarn Nagari, Greater Noida at
6:30 every Sunday.

Group Sadhna (Padma Sadhna & Short Kriya) at B 501, Riviera, Eldeco
Green Meadows, Sector Pi, Greater Noida each day at 6:00am.

Contact: Aarnav @ 8800672277