Utkarsha Yoga
Age group: 8 - 13 years
Date: 29 June - 2 July 2023
Time: 5pm - 8pm
Venue: Oberoi Splendor, JVLR
Program includes:
🗝️Yoga asanas & pranayamas
🗝️Meditation
🔑Sudarshan Kriya (the world’s most powerful breathing technique!)
🗝️Processes for increased social connection and emotional intelligence for a happy life
🗝️Fun activities
Program Benefits:
🧿67% reported decrease in hyperactivity
🧿29% reported increase in well being
🧿69% reported decrease in emotional problems
🧿22% reported increase in cognitive abilities
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