AOL MALAYSIA: Courses Schedule 生活的藝術課程活動訊息
||Jai Gurudev||
生活的藝術馬來西亞課程活動訊息 The Art of Living Courses Schedule
生活的藝術馬來西亞中心每周活动 The Art of Living Malaysia Centre Weekly Activities
生活的藝術馬來西亞官方中心 The Art of Living Malaysia Official Centre
生活的藝術馬來西亞活动處 The Art of Living Malaysia Activities Centre
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The Art of Living Part 1 Course
What is this course all about?
Everyone wants more happiness, love and peace of mind. What keeps us from increasing these qualities in our lives is stress. Often we don’t realize the degree to which stress clouds our natural enthusiasm, saps our energy, interferes in our relationships, and affects our health. The Art of Living Course is designed to enable you to release layers of stress, removing blocks to the increased energy and joy natural to the human condition. Most people come away from the courses feeling energized and refreshed, having just dropped a lot of tension and stress. Participants commonly report that their health improved, their awareness increases, and they feel a greater sense of ease in their lives. Others report an improvement in relationships, greater creativity, and increased mental clarity. Techniques from the Art of Living Course are simple to learn, easy to practice.
The course is developed and promoted by the Art of Living Foundation (http://www.artofliv ing.org), an international nonprofit, educational, charitable, and humanitarian organization that is dedicated to serving society by strengthening the individual. The foundation offers programs that eliminate stress and create a sense of belonging.
What techniques are taught in the Art of Living Course?
The Art of Living course integrates modern methods with timeless wisdom. Ancient practices of yoga and rhythms of breathing are combined in novel ways. A 6-session program across 6 consecutive days (each session last 2 to 3 hours) helps increase energy, positivity, confidence and creativity. The class consists of a dash of yoga mixed with a variety of breathing and deep relaxation techniques and topped off with group interaction. The Art of Living Course offers the practical wisdom on how to live gracefully in a stressful world. And also the deep experience necessary to put that knowledge into action.
Where has this course been taught?
Renowned as one of the most effective courses for stress elimination, the Art of Living course has been conducted in over 140 countries to people from all walks of life. The Art of Living course has been offered to students in various campuses including Stanford, UC Berkeley, MIT, Duke, Oxford, Indian Institutes of Technology, Indian Institutes of Management and many others. In MIT it is offered by the Physical education department. Nova Southeastern University has offered the Art of Living course as part of its regular curriculum since 1999. The Art of Living course is finding increased popularity in corporations as reports in CNN and Asiaweek. Specialized Art of Living courses have been offered to pre-teens and teenagers, prison inmates, homeless persons, HIV+ individuals and cancer patients.
What are the principles underlying the Art of Living Course?
Students are taught yogic breathing and a powerful rhythms breathing technique called Sudarshan Kriya. These techniques have received worldwide recognition for their effectiveness in conflict resolution, stress management, and health improvement. Research studies published in scientific journals (e.g. Biological Psychiatry, Journal of Affective Disorders) have demonstrated that the Sudarshan Kriya is effective in increasing lung capacity and combating depression. A summary of research findings is presented by Dr. James Farrow, gastroenterologist and art of living practitioner, in the DVD “Science of the Breath”.
At a symposium in March 2002 organized by the All India Institute of Medical Sciences, Dr. Richard Brown, a Columbia University psychiatrist, said the kriya’s rapid breath causes the release of the “love” hormone oxytocin that is known to play a crucial role in bonding in humans and other primates. “If someone’s well, it helps them deal with everyday stress,” said Brown in Stop Depression Now (Penguin/Putnam, 1999). “But if someone’s depressed or has post-traumatic stress disorder, the breathing can also be astonishingly helpful. “Dr. Brown routinely refers patients and colleagues to Art of Living courses.
傳授促進身、心、靈整體健康，活化生命的知識與技術 生 活的藝術課程教授促進身、心、情緒健康並提昇性靈、活化生命的技術﹔是由古儒吉大師針對現代人因緊張壓力而衍生的種種身心不協調與煩惱所設計出來消除壓 力、開發潛能、增進健康、改善人際關係與體驗生命內在價值的一種課程。課程最獨特的部份在於利用特殊的呼吸技術協助人們促進身體、心理、與情緒的健康同時 提昇性靈的成長，使人們獲得健康、喜悅、圓滿與自在的人生。其廣泛效益已引起印度﹑北美的科學界及世界衛生組織(WHO)的肯定，與美國衛生署的贊助研究。
根據實際的科學研究調查指出，這課程對於因壓力引起的身心疾病等，如心臟血管疾病、高血壓、糖尿病、呼吸系統疾病、胃潰瘍、便祕、失眠、耳鳴、偏頭痛、眼痛、經期前徵候群、煙/酒/毒癮，及精神憂鬱症等皆能獲得有效改善。另有鼻竇炎、心臟問題、關節炎、過敏、氣喘、乾癬症、腎結石、血栓症、帕金森症等病症好轉的實際例子。 此課程目前已被位於佛羅里達州，全美二十大之一的諾華東南大學(Nova Southeastern University)問題諮詢系(Dept. of Dispute Resolution)所採用。該系提供全美社工人員、心理諮詢治療師、護理人員、營養師、醫師…等專業人員重新取得營業執照的資格認定，而此課程則為取得資格之必修學科。 本課程不分宗教、種族、性別、與年齡、藉由技術的恆常鍛鍊，可令人活力具足與思路清晰，情緒穩定，並深潛入已知或迄今尚未發覺的領域。它適用於每一位追求成長的人。 課程內容與教授的主要技術： 課程中藉由
來教導人們如何達至真正的健康與快樂的奧祕。以下為幾種主要技術的簡介： 調身法 (Asana): 來教導人們如何達至真正的健康與快樂的奧祕。以下為幾種主要技術的簡介：簡易而特殊的伸展運動，配合著特殊的呼吸技術，幫助人們進入深度的靜心與鬆弛狀態，可獲得深度的休息，能有效消除緊張、壓力，並使筋骨活化、能量增強、通體舒泰。 調息法 (Pranayama)﹕
不同呼吸法的教授。拓展肺部潛能，增進生命能量的攝取，開拓青春與活力的活源，促進身體健康﹑使頭腦清晰﹑敏銳，精神專注集中，記憶能力增強。
淨化呼吸法(Sudarshan Kriya) 淨化呼吸法的梵文為Surdarshan Kriya意指透過淨化的行為帶來對自己正確的認知。 這 是一套深奧獨特卻又簡單易學的呼吸法，由古儒吉大師所創始，可活化體內每個細胞，消除身心疾病的成因，促進自體免疫能力的增強與自我療癒能力的發揮，對於 各種情緒障礙的排除功效尤其卓著。其對於心性的安定，常令初學者在短期的習練後即享受活在當下的生命體驗，並促進靈性成長與愛心的開拓。 課程效益 學習者在課程當中身心獲得和諧穩定，體驗到與生命活泉的接引，充滿嶄新的活力與幸福愉快的感覺。課程中教授的技術易學易練，學習後每日數分鐘的練習即足以維持與增強效益。學習者不僅見證到自己的改變，並指出許多令人訝異的效果，包括：
Sahaj Samadhi Meditation
"A mind in the present moment is
meditation" Sahaj means natural, effortless and Samadhi is a deep meditative state of mind. Sahaj Samadhi is exactly that - a natural, effortless system of meditation that allows the conscious mind to settle deeply into the self, thus giving it much needed deep rest. When the mind settles down it lets go of all tension and stress and centers itself into the present moment. It is only in the present moment - those moments when the mind is free from regrets about the past, and anxiety about the future - that one finds true happiness. In just a few sessions you will learn to tap the depths of your own nature. Sahaj Samadhi meditation is very easy and enjoyable and regular daily practice can totally transform the quality of your life. 自然三摩地靜心法（Sahaj Samadhi Meditation）
Advance Course
The Part II course is about true relaxation. It provides an opportunity to dive deeper into one's inner self... your body, mind and spirit will experience deep rest, rejuvenation and inner transformation. The course includes a combination of Silence, Sadhana (practise and meditation), Satsang (celebration) and Seva (service). Silence takes you deeper into yourself, Sadhana builds energy, Satsang maintains it (elevating consciousness) and finally this energy is channeled through Seva. One of the powerful processes you will experience on a Part II course is keeping silence. The practice of silence has been known throughout the ages, in many different traditions and cultures, as a great tool for enhancing self-discovery. Maintaining silence, for even a few days, can have remarkable effects on the system, reviving energy and enthusiasm, and providing deep rest for the mind and body. Other elements of the course include building energy through yoga asanas (postures) and understanding the value and importance of service to enhance ones growth. The course lasts from 4 days for the PartII and is frequently offered as a residential course in retreat-like natural settings.
2009 高級課程 我們再度邀請台湾廖老師來授課，將讓您同時享有靈性與知性的提昇，並進入寧靜與歡樂的境界。 高級課程由五個S 組成：Silence（禁語）、Sadhana（靜心）、Satsang（歌唱）、Seva（服務）及 Smile（微笑）。禁語讓你沉潛至本我，靜心帶給你能量， 歌唱讓你保有能量，服務則讓能量連貫其中，最後微笑 由心靈深處散發而出。 這又是一場身心靈的饗宴，讓我們身心放鬆與放下，享受五星級的設備及海边大自然的环境。
Blessing Course
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以上資料只供生活的艺术學員參考 Wish to join Northern Malaysia Art of Living yahoo Group http://groups. yahoo.com/ group/AOL- NAC"Our highest identity is that We are all part of One DIVINITY" SriSri FREE SMS Groups for INDIA Daily Sutra: SMS "Join SriSriVANI" to 567678 News Group: SMS "Join SriSriNEWS" to 567678 AOLwebsites: SMS "Join AOLwebsites" to 567678 Art of living NORTH INDIA community: http://groups.yahoo.com/group/ARTOFLIVING-INDIA-NORTH/ Art of Living GLOBAL community: http://groups.yahoo.com/group/ARTOFLIVING-GLOBAL/ |