High Protein Foods - Good Sources of Protein
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Mar 6, 2009, 9:09:20 AM3/6/09
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Protein in NutritionProtein is an improtant part of a balanced diet, because it provides a person with essential amino acids that the human body cannot manufacture itself. The most recent recommendations prescribe that adult women should consume 46 grams of protein daily to avoid a deficiency, while adult men need at least 56 grams per day. Additional protein is needed for growing children, those who are pregnant, or preparing or recovering from illness, trauma, or surgery.
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