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Tony Thomas
Dec 19, 2011, 12:25:23 PM12/19/11
to ARC Sunday Run
With a scheduled long run falling on New Years Day, I fear that many
may fall victim to Saturday night shenanigans and not be in any real
condition do get any real conditioning done. Please let me know if
you plan to run on Sunday morning. Otherwise, we'll just plan to make
the Saturday run again.
may fall victim to Saturday night shenanigans and not be in any real
condition do get any real conditioning done. Please let me know if
you plan to run on Sunday morning. Otherwise, we'll just plan to make
the Saturday run again.
Tony Thomas
Dec 28, 2011, 5:45:37 PM12/28/11
to ARC Sunday Run
Ok, we will not be running on Sunday morning. We will join Al's
Saturday group again, but this week they are doing something quite
different. Here's the post from his website:
There will be a long run on Saturday DEPARTING FROM SANDY’S MANSION
AT 7:00:00 AM! Full Marathoners are scheduled for 20 miles, half
marathoners are scheduled for 10 miles (u-turn at 49th/Bull Creek).
FREE breakfast upon return to the mansion whenever you get there.
http://www.usatf.org/routes/view.asp?rID=463182
The route is an out-and-back, so any distance is easily configured.
Saturday group again, but this week they are doing something quite
different. Here's the post from his website:
There will be a long run on Saturday DEPARTING FROM SANDY’S MANSION
AT 7:00:00 AM! Full Marathoners are scheduled for 20 miles, half
marathoners are scheduled for 10 miles (u-turn at 49th/Bull Creek).
FREE breakfast upon return to the mansion whenever you get there.
http://www.usatf.org/routes/view.asp?rID=463182
The route is an out-and-back, so any distance is easily configured.
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