IMPORTANCE OF SLEEPING & WAKING UP
mani pandiri
eliminating unnecessary/toxic chemicals (detoxification) from the antibody
system (lymph nodes). This time duration should be spent by relaxing or
listening to music. If during this time a housewife is still in an unrelaxed
state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health. <
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Evening at 11pm - 1am: is the
detoxification process in the liver, and ideally should be done in a deep
sleep state.
Early morning 1 - 3am:
detoxification process in the gall, also ideally done in a deep sleep state.
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Early morning 3 - 5am:
detoxification in the lungs. Therefore there will sometimes be a severe
cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine
so as not to interfere with toxin removal process. <
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Morning 5 - 7am: detoxification in
the colon, you should empty your bowel. <
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Morning 7 - 9am: absorption of
nutrients in the small intestine, you should be having breakfast at this
time. Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay fit.
Those who always skip breakfast, they should change their habits, and it is
still better to eat breakfast late until 9 - 10am rather than no meal at
all. <
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Sleeping so late and waking up too
late will disrupt the process of removing unnecessary chemicals. Aside from
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that, midnight to 4:00 am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late. <
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The top five cancer-causing foods
are:
1. Hot dogs
Because they are high in nitrates,
the Cancer Prevention Coalition advises that children eat no more than 12
hot dogs a month. If you can't live without hot dogs, buy those made without
sodium nitrate.
2. Processed meats and bacon
Also high in the same sodium
nitrates found in hot dogs, bacon, and other processed meats raise the risk
of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double
trouble. First, they are made with white flour, sugar, and hydrogenated
oils, then fried at high temperatures. Doughnuts, says Adams , may be the
worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are
made with hydrogenated oils and then fried at high temperatures. They also
contain cancer- causing acryl amides which occur during the frying process.
They should be called cancer fries, not French fries, said Adams ..
5. Chips, crackers, and cookies
All are usually made with white
flour and sugar. Even the ones whose labels claim to be free of trans-fats
generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are
going to have a lower blood sugar level.
This leads to an insufficient supply
of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain
arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage
and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the
absorption of proteins and nutrients causing malnutrition and may interfere
with brain development.
5. Air Pollution
The brain is the largest oxygen
consumer in our body. Inhaling polluted air decreases the supply of oxygen
to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long
term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered
increases the concentration of carbon dioxide and decrease concentration of
oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with
sickness may lead to a decrease in effectiveness of the brain as well as
damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train
our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will
promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up
too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives,
additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even
the best cooking oils like olive oil. Do not consume fried foods when you
are tired, except if the body is very fit.
8. Consuming raw (overly done) foods
also add to the burden of liver.
Veggies should be eaten raw or
cooked 3-5 parts. Fried veggies should be finished in one sitting, do not
store.
We should prevent this without
necessarily spending more. We just have to adopt a good daily lifestyle and
eating habits. Maintaining good eating habits and time condition are very
important for our bodies to absorb and get rid of unnecessary chemicals
according to "schedule."
*" There are hundreds of languages in the world, but a smile speaks them
all. Keep smiling".
*
mani