Fwd: I-Level yoga programme on 11th July

[kasi mayan]

Dear all,
The yoga programme ll b nice..
if you attend , I am 100% sure .. you ll get the real benefit..

all the best..

---------- Forwarded message ----------
From: Padmini Rajagopalan <padmin...@gmail.com>
Date: Tue, Jul 7, 2009 at 5:38 PM
Subject: I-Level yoga programme on 11th July
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Jai Sri Ram,

 

I start the I-level yoga programme as a partial residential programme on week ends since many people express their difficulty to attend the programme on regular basis.  Pl forward the following message to people who deserve it.

 

Namasthey,

Padmini

 

 

 

 

 

õ SAY-S YOGA CENTRE õ

                                                                                                      (Sakala Atma Yoga-Sadhana)

                                                     No.33, Mada Veethi, (Land Mark: Pooja Store) Narayanapuram, Chennai 600 100, India

                                                                    (Bus Stop: Narayanapuram, Opp. to Sengazhini Amman Temple;

                                                    Bus route from IIT Madras Velachery Gate: Buses going to Tambaram and Medavakkam).

 

“HEALTH IS WEALTH. PEACE OF MIND IS

HAPPINESS. YOGA SHOWS THE WAY”

                               …. through …

 

PROPER EXERCISE             ASANA

PROPER BREATHING          PRANAYAMA

PROPER RELAXATION         SAVASAN & YOGA NIDRA

PROPER DIET                       VEGETARIAN

POSITIVE THINKING &           VEDANTA & DHYANA

 MEDITATION                                   

       -          Shri Swami Vishnu Devananda

 

DURATION OF THE COURSE: 4 DAYS ON 11^TH, 12^TH, 18^TH, & 19^TH JULY 2009 (ONLY ON WEEK ENDS FROM 9.00 A.M. TO 7.00 P.M. - includes food)

 

We lovingly invite you to avail this golden opportunity to gain Inner-Peace and Joy

           

No matter whatever be your background and experience, the ‘Yoga Course’ of 4 days has the possibility of bringing about a tremendous transformation in your life.  It has the possibility of bringing about a tremendous transformation in your life. 

Benefits:-

v      Will render a painless body

v     Gets rid of psychosomatic diseases such as Anemia, Asthma, Diabetes, B.P., Rheumatism, Migraine, Tension and Anxiety, Heart Problems, Insomnia, Gastric problem, etc.

v     Stress Elimination

v     Understand Your Own Self thro’ Self Analysis

v     Heightens Awareness

v     Life without Fears and Tears

v     Boosts Self Confidence

v     For Better Communication

v     Improves Inter-personal Relationship

v     One can stop all bad habits

v     Converts House into Home

Those who desire to bring out their enormous hidden powers, sportsmen who want to develop supreme levels of body-mind coordination, those who desire to get rid of psychosomatic diseases mentioned above and those who desire to establish paradise at home should join this holistic capsule program. It is available to you for a nominal donation of Rs.2,500/-.

 

 

Contents of the Programme:

This programme comprises of

1. Yoga Nidhra (benefits are given in the attached file)

2. Pavanmuktasana Series-I

3. Preparation for Pranayama – Correcting the breathing habit

4. Food Habits – Food plays a major role in maintaining good health – Nutritious food suitable for yoga practice will be given.

5. Principles of Living (from Bhagavat Gita)

6. Meditation (benefits are given in the attached file)

7. Chanting Manthras like OM, HARI OM / Slokas / Bhagavan Namas like RAM

 

Requirements:

 

1. Participants should take bath and come.
2. Participants should wear a loose cotton dress like paijama, pant-shirt. Ladies can wear cotton saree with a pant inside.
3. Note book and pen.
4. One Plate and a Tumbler
5. Torch light
6. Participants are required to participate in all the above programmes to get total benefit.
7. Should be punctual and regular.

 

Pl don’t bring any eatable items.

Please contact :

È9445370636  (or)  padmin...@gmail.com

for Registration (Admission restricted to only 10 persons and on first come first served basis). 

 

Note:

Those who have already done the basic course can come as a volunteer (No. restricted to 2-3 persons) and refresh themselves at FREE OF COST..  Volunteers are required to do some karma yoga practice (service activities) apart from practicing yoga.  (Should inform me before if coming).

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With Regards
T. Kasimayan
Ph. D Scholar
Dept. of Applied Mechanics
IIT Madras, Chennai, INDIA - 600 036
Contact No: +91 9994638210

Helping hands are better than praying lips..