Dear one,
Do you want to learn how to...
- Calm the mind and reduce stress
- Tone up and rejuvenate the body
- Improve your focus & concentration
- Get better sleep & the "yoga glow"...
If YES, then it's time to...

Being organized as a prelude to International Day of Yoga (June 21st), this program is a wonderful introduction to yoga and meditation. It is spread over 5 days (2 hours each day) and is targeted to people from all walks of life - so whether you are a professional or a housewife or a student, Art of Living Yoga will teach you how to integrate yoga and meditation into your fast-paced modern life.