Healthy mind resides in a healthy body!!
Anju Singh
From: Shruti.managoli [mailto:shruti....@apexprogram.org]
Sent: Thursday, December 08, 2011 2:53 PM
To: 'aolp...@googlegroups.com'
Subject: Healthy mind resides in a healthy body!!
Dear All,
Jai Gurudev!
We all know the importance of having the right food and how food effects our mind, body etc.
It is rightly said that “A healthy mind resides in a healthy body” and “You are what you eat”.
The Ayurvedic cooking course serves as platform to gain an insight about one’s health, and thereby lead a better quality of life.
Below are few of the testimonials of the Ayurvedic cooking course:
I was a patient of constipation, irritable bowel syndrome and backache. After doing sudarshan kriya my life has changed and after doing the Ayurvedic cooking course my health has improved very much within six days . We were taught how to adopt methods of cooking while staying in harmony with our constitution - vata,pitta,kapha- Gautam Khurana
It is a unique and a wonderful experience. I have heard and experienced Ayurvedic medicine but not even dreamt about Ayurvedic food . It is really tempting, refreshing, healthy and full of nutritious values. In all the six days we enjoyed cooking Ayurvedic food in a very lively and lovely atmosphere . We not only learnt how to cook but even at which time which kind of food we have to take - Sneh
I came to attend this course as a substitute for my wife. But it gave me a full explanation about the use of fresh and raw vegetables and fruits. The timing of eating and how much to eat. Cooking to me was a complex process involving different spices with different oils and keeping an eye on the clock for pressure cooking. I found that eating fresh or steamed cooking is nourishing & definitely faster than our everyday cooking. I got the true flavor of ingredients. Definitely this course is not only to know cooking but very useful in knowing – why we should eat food and its importance in leading a healthy and glowing life- Prem Kumar
The Ayurvedic cooking course was a very exciting experience for me as I never cooked before. The methods of making good food are easy that even I can make them without any previous knowledge of cooking. We understand a lot about our eating and cooking habits. This course is a good mixture of theoretical and practical approach. We all attended a counseling session in which we came to know our tridosha type and learnt how to change habits for a better future. This course is a new dimension for my life – Umesh Jain
Want to know more about this… J Enrol yourself NOW for this course
Date: 16th – 21st Dec 2011
Time:
Evening batch
6pm – 9pm
B – 21, Mont vert 1, Landmark - ICICI ATM,
Balaji chowk, pashan
About the Course:
Course is specially designed to bring about awareness of having & maintaining good health.
This course will tell about:
1. Which diet is suitable for your body (Prakruti)
2. Tips for Quick, “Oil Free”, Nutritious & Delicious cooking.
3. Importance of seasonal food.
4. How food affects your emotions, behavior & energy.
5. Live demonstration of recipes.
Contact: Shruti - 9960606165
Best regards