Ayurveda - the RIGHT way of life
Shruti.managoli
Dear All,
Jai Gurudev!
TEAM Pashan invites you for a wonderful session on “Ayurveda” on 3rd July at Lenyadri club house, Lenyadri society, opp Krishna chambers/Purva building, Pashan sus road.
We meet at 7:15am at the above place.
For more details, please refer the mail below.
Ayurveda & changes in lifestyle
In determining your health the key factor is, how you live your daily life. It is also the factor over which you have most control.
What you do everyday, either
· builds up your health
· vitality &
· resistance to disease
· or wears you down.
Your choices of
- what you eat
- how much you eat
- how to respond to others
- whether to exercise or not
- how late to stay up at night
play a major role in your mental and physical health.
Your life style = The rhythms of your daily living
Your life style = Just pure habits
Is it pure habits? Should the time you wake up be dictated by when you need to get to work? Should what you eat be determined by what is available at the nearest fast food joint?
If you decide to take control of your lifestyle and structure new healthier habits, what principles should be guiding you?
According to Ayurveda, you couldn’t do better than to strive to live your life in harmony with Mother Nature. Thus, the ideal lifestyle that follows is based on patterns of nature. Living in accordance with Natural Laws means continually balancing our inner ecology by adjusting to our ever-changing environment. A regulated daily routine puts us in harmony with Nature’s rhythms and establishes balance in our constitution. The wisdom of Ayurveda saw this and it is the master key to good health.
Love
Shruti P. Managoli
J