RE: [ANZJFT: 218] Re: Anger Management Techniques Is this part of the Anil Vij spam
Yael Clark
Yael Clark, Psychologist
www.supportingparents.com.au
ph: 0438 559 601
-----Original Message-----
From: ANZ...@googlegroups.com [mailto:ANZ...@googlegroups.com]On Behalf
Of David Grace
Sent: Wednesday, 25 April 2007 10:30 PM
To: ANZ...@googlegroups.com
Subject: [ANZJFT: 218] Re: Anger Management Techniques Is this part of
the Anil Vij spam
Is this connected to the Anil Vij Spam that I am getting from this group?
Are other finding it difficult to put Anil Vij in the spam box?
>From: "Pat Belgrave" <arti...@blastarticles.com>
>Reply-To: ANZ...@googlegroups.com
>To: ANZ...@googlegroups.com
>Subject: [ANZJFT: 216] Anger Management Techniques
>Date: Wed, 25 Apr 2007 22:10:38 -0700 (PDT)
>
>Message-Id: <200704260510...@107129-app1.anj.com>
>Date: Thu, 26 Apr 2007 00:10:38 -0500 (CDT)
>
>
>Anger Management Techniques
>
>What are some Anger Management Techniques?
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>Having trouble controlling anger is a major issue in many individual's
>lives. Addressing this issue can be difficult if the person is unwilling to
>admit to their problem and seek help. It is imperative that people be
>supportive and encouraging to those with anger issues. At times it may seem
>impossible since these people can be hurtful and even violent. Helping them
>to realize they need help would be the initial step to controlling their
>anger.
>
>
>
>Once an individual is willing to work on their anger problem and turn to
>anger management, there are anger management techniques which will be
>taught to help them. There are many techniques which are beneficial
>regarding anger management. It might be necessary for the individual to try
>them all in order to find anger management techniques that work best for
>them.
>
>
>
>One technique recommended for anger management is relaxation. Angry
>feelings and emotions can be calmed by relaxing exercises such as deep
>breathing, relaxing imagery and slow nonstrenuous exercise similar to yoga.
>When a person becomes irritated and headed for a fit of anger, it is
>suggested they breathe deeply. This technique recommends that the person
>breathe from their diaphragm in order to relax. Using relaxing imagery may
>work for some people. Allowing their mind and thoughts to go to a happy
>place, a relaxing experience may help to calm them down. This imagery may
>be of a past experience or the individual could use their imagination. The
>yoga-like exercises used as an anger management technique are meant to
>relax the muscles which in turn will help the individual feel much calmer.
>
>
>
>Problem solving is used as an anger management technique. It is important
>for an individual to discover the reason for their anger. Anger is a
>natural response to certain situations and at times it is an acceptable
>reaction but there are other incidents when the anger is not appropriate.
>There is a reason for the anger and to every problem there is said to be a
>solution. When a situation arises, the individual is taught not to focus on
>the solution but rather the problem. Finding ways to handle the problem and
>confront it is the main objective in this anger management technique. It
>may take awhile to conform to this plan. It is important to stick to it,
>eventually the answers will come.
>
>
>
>People with anger issues are taught through anger management techniques to
>practice better communication skills. Often a fit of anger arises because
>an individual misunderstood a conversation. Before giving it any thought,
>they become enraged and filled with anger. Anger management teaches the
>individual to slow down their thinking, think before they speak or react.
>The easily angered person needs to listen to the underlying message and try
>not to jump to conclusions. When feeling on the defensive side, the
>individual should learn not to fight back. Listening rationally to what the
>other person has to say might make a huge difference in a reaction.
>
>
>
>These are just a few anger management techniques. There are many others
>which may be helpful to an individual requiring help. There are many books,
>movies and website on the Internet which can provide information regarding
>anger management techniques.
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>This article written by Pat Belgrave may be copied and used freely as long
>as it is left intact. For more articles on "Anger Management" please go
>to:
>
>http://patbel.com/anger_management
>
>>
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