(Download PDF Book) Mind Over Mood by Dennis Greenberger
felicia kellymiller
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
by: Dennis Greenberger,Christine A. PadeskyREAD BOOK ONLINE
DOWNLOAD COMPLETE BOOK
Book Description :
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Book Details :
Author : Dennis Greenberger,Christine A. Padesky★★★★☆ 4.6 from 5 stars (4791 reviews)
Publisher : VintageCrossing
Language : English
ISBN-10 : 1462520421
ISBN-13 : 9781462520428
Published Date : 22 September 2022
Support format: PDF, EPUB, Kindle, Audio, HTML, RTF, TXT, MOBI, etc.
Supporting: Android, Apple, iPAD, iPhone, PC, etc.