now and again. Good luck quitting javqui! Just think of all the extra
> wrote:
>
> > I had my 3 1/2 year quit anniversary a couple days ago. I will say two
> > things:
>
> > 1) Cold turkey is the easiest way. It sounds tough, but its really a lot
> > easier than anything else I tried. I know several people who quit, and the
> > vast majority of them did it cold turkey. You don't get that message very
> > often for a simple reason. There's no money in saying "just stop".
>
> > 2) Read this:
>
> >
http://www.amazon.com/Easy-Way-Stop-Smoking-Non-Smokers/dp/1402718616
>
> > It sounds like a scam, but it really helped. I don't know that I would
> > have made it the whole way without reading it. Also, the author suggests
> > that you not try to quit until you're done reading the book. So, buy it and
> > smoke away while you're reading.
>
> > Personally, I took a week off work and told myself the ONLY thing I had to
> > do that week was not smoke. I also didn't do any drinking for a month or so
> > after I quit. I'm in a band, which made that really difficult.
>
> > I just went through a close friend quitting. I remember how rough it
> > seems, but believe me. When you're on the other end of that tunnel, you
> > can't believe you waited so long. Its not as hard as everybody believes,
> > and you don't spend the rest of your life craving. That's for sure.
>