Meditation

[urvi joshi]

 Meditation

We all know the benefits of meditation in today’s world. It helps us relax, become stress free and become focused.

 I tried to meditate for several years but always had problem of focus and too many thoughts..

I tried many techniques to focus on it but they really did not help me. Someone had suggested me that wearing rudraksha beads helps in concentration and focus and helps the mind to relax and meditate. Then I started to do some research about rudraksha and their divine effects. I came across the website of Rudra Centre. It had a lot of detail about 1-21 mukhi rudraksha beads. It also contained a lot of information about each rudraksha individually and its divine effects.

Since I wanted to meditate in a much focused and stress- free manner, I bought a 1 mukhi rudraksha- java bead. After I started wearing this Rudraksha bead, my mind immediately went still.. I was so relaxed and peaceful and full of energy. I started feeling a sense of integration within myself. It opened a path way for me towards spiritual growth. I realized that this bead has immense power because my mind began to concentrate towards the supreme element i.e Athma Tattva.

Since rudraksha bead had helped me to integrate myself and meditate in a better way, I recommend the website of Rudra Centre www.rudraksha-ratna.com