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阿米哥分享
阿米哥分享
Zeoul's Blog
Zeouls Blog Zeouls Blog What have you got to lose? Atkins Bacon and Goat CheeseSalad Posted May 22, 2010 by zeoul Categories: Atkins Diet Tags: Health, healthy aging, diets, carbohydrates, Atkins Diet, weight loss, healthy eating, atkins, recipes Nutritional Information Per Serving: Net Carbs: 2.5 grams Fiber: 2.0 grams Protein: 13.0 grams Fat: 24.5 grams Calories: 294 Recipe Information: Makes: 6 servings Prep Time: 0:25:00 Marinate Time: 0:00:00 Cook Time: 0:15:00 Ingredients: SALAD: • 6 slices bacon, cut into 1-inch pieces • 4 cups romaine lettuce, torn into bite-size pieces • 2 cups frisee or curly endive, torn into bite-size pieces • 3 tablespoons snipped fresh chives • 1 ½ slices low-carb white bread, torn into 2-inch chunks • 8 ounces goat cheese, cut into 6 slices • 1 egg, beaten DRESSING: • 2 tablespoons olive oil • 1 ½ tablespoons red wine vinegar • 1 tablespoon Dijon mustard •� � ¾ teaspoon pepper Directions: 1. FOR SALAD: Cook bacon in a large nonstick skillet over medium heat, turning once, until crisp, about 6 to 7 minutes. Transfer with a slotted spoon to paper towels. Reserve 1 tablespoon of bacon drippings. 2. In a large bowl, combine romaine, frisee, and chives; set aside. 3. In a food processor or blender, process bread to make crumbs; spread crumbs on a plate. Place goat cheese slices cut side down on work surface and press lightly to flatten. Dip each slice in egg; let excess drip off. Place in crumbs; press to coat evenly and completely. 4. Wipe out same skillet with a paper towel; add oil and heat over medium heat. Add goat-cheese patties and cook until browned, about 2 minutes per side (reduce heat if browning occurs too fast or cheese is melting). Transfer to a plate lined with paper towels. Remove skillet from heat. 5. DRESSING: add reserved bacon drippings, olive oil, vinegar, mustard, and pepper s killet. Whisk to combine. Add warm dressing and bacon to bow! l with g reens. Toss to combine. Arrange salad on individual...
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