Discover which foods help control blood pressure

[Manikandan A]

7 foods that help control blood pressure

If you suffer from high blood pressure and want to control your numbers, consider that some foods have properties that help keep your blood pressure at appropriate levels, along with the specific instructions of your doctor.

1.- She.

This bulb has been used for medical purposes for thousands of years. Allicin, a medicinal enzyme present in garlic, has benefits for heart health and acts as a vasodilator, lowering blood pressure.

2.- Blueberries.

According to a new study published by the Journal of Gerontology Series A, consuming 200 grams of blueberries every day for a month can improve blood vessel function and lower systolic blood pressure in healthy people. This is because blueberries contain anthocyanins, a phytochemical that improves blood pressure.

3.- Whole grains.

They are those that include the whole grain, that is, the bran and germ have not been removed through refining processes. Whole grains are a source of fiber, magnesium, folate, iron, selenium and potassium, the increase in intake of the latter is related to a decrease in blood pressure.

4.- Kefir.

It is a type of probiotic similar to yogurt that contains live microorganisms that are beneficial for the intestinal microbiota. When there is an imbalance of the bacteria that make up the intestinal flora, the risk of suffering from hypertension increases. Drinking kefir can have a positive effect on high blood pressure, as it promotes communication between the intestine and the brain according to a study carried out by researchers at Auburn University Alabama, USA in collaboration with the University from Villa Velha, in Brazil.

5.- Kiwi.

Three kiwis a day help reduce hypertension, indicates the American Heart Association. This is because kiwi acts as a diuretic, is rich in fiber and provides antioxidants such as lutein that protects the arteries.

6.- Cucumber.

It has diuretic properties. Additionally, one large cucumber contains approximately 440 mg of potassium, a mineral necessary to control blood pressure.

7.- Watermelon.

It is rich in components that dilate blood vessels, which could reduce the risk of heart attacks and strokes. According to an American study, a daily dose of watermelon juice could be enough to lower blood pressure.

Also, include on your list fresh, watery foods that contain minerals such as potassium and vitamin C, A or B vitamins:

• - Lemon.

• - Piña.

• - Artichoke.

• - Pumpkin.

• - She.

• - Banana.

• - Celery.

• - Honey.

• - Onion.

• - Cayenne.

• - Cabbages and cabbages.

• - Carrot.

• - Tomato.

• - Green leafy vegetables.

  Meet the Automatic Arm Blood Pressure Monitor that alerts the user when it detects incorrect cuff placement and irregular heartbeats.