Re: End dieting ...
MU
> "End dieting. Eat foods that you like, lose weight, and boost your
> muscle. Stop wasting time and money. Get the results."
>
> Source:
>
> VinceDelmonteFitness.com
>
> It is smarter to http://WDJW.net/NotDiet
These BB morons have been touting special diets and "muscle building
tricks" for so long you would think by sheer repetition that the
buying public would see through this BS. It goes all the way back to
that flag-waving, nutcase Jack LaLanne. Juice me, Jackie. *lol*
Lyle McDonald said it best from the old misc.fitness.weights days
"fitness ain't hypertrophy" and Delmonte is about as much about
fitness as he is about Truth In Advertising.
Building larger muscle size is a very simple matter of weight training
style. Fitness, otoh, is partially about hypertrophy and only since
hypertrophy comes as a secondary element of body recomposition.
Fitness begins with a healthy cardio-respiratory system and a
responsive, coordinated cerebro-nervous system; everything else is
mainly for show.
To optimize your fitness, you have to optimize consumption since
overconsumption inevitably leads to overweight and obesity. There is
no fitness in obesity and fitness is always compromised when
overweight.
Any approach to optimizing consumption that does not begin with volume
control is doomed to failure. Enter the 2LB Diet and add An Ounce of
Common Sense.
Level your consumption to 2lbs/day, toss in a rapid walk for 45
minutes or so at least 5x weekly, then, if you want, develop a routine
that promotes full range of motion and movement. This would include
squats, power lifts and associated, strength-power training and forget
what the heck your biceps look like.
If you can't walk without becoming breathless, squat to pick up a
(grand)child or lift a set of dinner plates into an overhead cabinet,
what difference does big guns and ripped abs have?
Ace
professor lost 27 pounds on Twinkie diet!
http://preview.tinyurl.com/29llwgg
You'll thank me later.
A*
MU
Gee, no comments, Ace* ? Crossposting got your goat, Ace*, sure
wouldn't want your bootlickers like don on AVLV to have you ripped to
pieces by MU now would you, Ace*?
MU*
Las Vegas Don, in Vegas!
> On Tue, 09 Nov 2010 02:26:42 -0500, Andrew B. Chung, MD/PhD wrote:
> > "End dieting. Eat foods that you like, lose weight, and boost your
> > muscle. Stop wasting time and money. Get the results."
>
> > Source:
>
> > VinceDelmonteFitness.com
>
Damn you! Damned you and your twinkies! ...uh, can we use chocolate
milk? :)
Don
Ace
http://groups.google.com/group/alt.vacation.las-vegas/msg/07f06256bb196dbe?hl=en
> Crossposting got your goat, Ace*, sure
> wouldn't want your bootlickers like don on AVLV to have you ripped to
> pieces by MU now would you, Ace*?
Don is a kook. No one has ever licked my boots, just ask Mr. V. See, I
have you at a disadvantage. I've lurked in sci.med.cardiology for
years. Remember those funny photoshops of the fake Dr. Chung
restaurant ads where it showed Asian women preparing cats? I
especially liked the one showing the lady using a blow torch on a
cat's head. Remember "It's The Cat's Meow"? I know all about you, top
to bottom, inside out, from years of reading sci.med.cardiology.
You OTOH are still trying to figure me out.
How much time have you wasted backtracking?
You want this so bad you can taste it. You're positively salivating to
"rip me apart". Such emotion, such passion. Too bad you don't have my
knack for apathy.
This is where I switch over to another newsreader. I doesn't accept
cross posts. It has a killfile.
Plonking you will absolutely ruin your fun. So, buh bye. PLONK
A*
Mr. V
>
> Don is a kook. No one has ever licked my boots, just ask Mr. V.
For Ace* to have sycophantic bootlickers would imply that his
magnetism draws followers.
So far as I can tell, the only thing he draws is flies.
And tarantulas.
MU
Yep, no chance you're going to show your Ace* ass in front of AVLV,
you know as well as I do that you're a pathetic little weasel who only
shoots his mouth off when he's hidden away.
MU*
Mr. V
> Yep, no chance you're going to show your Ace* ass in front of AVLV,
> you know as well as I do that you're a pathetic little weasel who only
> shoots his mouth off when he's hidden away.
>
> MU*
Errrr ... not quite.
Ace* may be crazy; he may be autistic / have Asperger's; he may not
photograph well, but by thunder, he is NOT afraid to meet people in
public in regard to internet / AVLV matters.
Indeed, I have no reason to doubt that Ace* would in fact show up to
meet YOU at a public place of your choosing in Las Vegas.
I doubt very much that he would harm you.
Ace* and I are adversaries on this board, but I will vouch for him on
this point: he's not a faceless coward or an anonymous bully: he'll
gladly meet you.
Buy him a beer.
Ace
> On Nov 10, 11:36 am, MU <efacsimi...@gmail.com> wrote:
>
> > Yep, no chance you're going to show your Ace* ass in front of AVLV,
> > you know as well as I do that you're a pathetic little weasel who only
> > shoots his mouth off when he's hidden away.
>
> > MU*
>
> Errrr ... not quite.
>
> Ace* may be crazy; he may be autistic / have Asperger's; he may not
> photograph well, but by thunder, he is NOT afraid to meet people in
> public in regard to internet / AVLV matters.
>
> Indeed, I have no reason to doubt that Ace* would in fact show up to
> meet YOU at a public place of your choosing in Las Vegas.
>
> I doubt very much that he would harm you.
Remember those pictures I posted with me holding all my guns?
> Ace* and I are adversaries on this board, but I will vouch for him on
> this point: he's not a faceless coward or an anonymous bully: he'll
> gladly meet you.
>
> Buy him a beer.
I'm into the hard stuff these days V.
But you're right, I've done several face to face meetings with
adversaries from Usenet over the years.
Except for those who wouldn't agree to meet me, like you or Gary or
Payton. Crazy Big Mikey who's had restraining orders placed against
him, did though.
Would you like me to pick you up something from Peru?
A*
A*
Mr. V
> On Nov 10, 4:18 pm, "Mr. V" <allagosh...@gmail.com> wrote:
>
>
>
> > On Nov 10, 11:36 am, MU <efacsimi...@gmail.com> wrote:
>
> > > Yep, no chance you're going to show your Ace* ass in front of AVLV,
> > > you know as well as I do that you're a pathetic little weasel who only
> > > shoots his mouth off when he's hidden away.
>
> > > MU*
>
> > Errrr ... not quite.
>
> > Ace* may be crazy; he may be autistic / have Asperger's; he may not
> > photograph well, but by thunder, he is NOT afraid to meet people in
> > public in regard to internet / AVLV matters.
>
> > Indeed, I have no reason to doubt that Ace* would in fact show up to
> > meet YOU at a public place of your choosing in Las Vegas.
>
> > I doubt very much that he would harm you.
>
> Remember those pictures I posted with me holding all my guns?
>
> > Ace* and I are adversaries on this board, but I will vouch for him on
> > this point: he's not a faceless coward or an anonymous bully: he'll
> > gladly meet you.
>
>
> adversaries from Usenet over the years.
Hey, I never refused to meet you.
I went to the main poker room downtown, didn't see the group, and
left.
>
> Would you like me to pick you up something from Peru?
>
> A*
How about a couple kilos of Peruvian flake?
http://www.tagohio.com/images/Cocain5.jpg
Ace
> Hey, I never refused to meet you.
>
> I went to the main poker room downtown, didn't see the group, and
> left.
Yeah, but what about when you were in town your last visit after that?
No call, no show.
I wanted to meet you bad and now it's too late. I'll be gone from
Usenet forever after today.
> > Would you like me to pick you up something from Peru?
>
> > A*
>
> How about a couple kilos of Peruvian flake?
>
> http://www.tagohio.com/images/Cocain5.jpg- Hide quoted text -
<sigh> I thought you were going to ask me for a tarantula.
I'm not fleeing from MU putting me in jail, just so I can get busted
by the Federales
http://www.youtube.com/watch?v=JxzJAF1BxP4
A*
MU
> On Nov 10, 11:36�am, MU <efacsimi...@gmail.com> wrote:
>
>> Yep, no chance you're going to show your Ace* ass in front of AVLV,
>> you know as well as I do that you're a pathetic little weasel who only
>> shoots his mouth off when he's hidden away.
>>
>> MU*
>
> Errrr ... not quite.
>
> Ace* may be crazy; he may be autistic / have Asperger's; he may not
> photograph well, but by thunder, he is NOT afraid to meet people in
> public in regard to internet / AVLV matters.
>
> Indeed, I have no reason to doubt that Ace* would in fact show up to
> meet YOU at a public place of your choosing in Las Vegas.
I have no intention of doing any such thing. One day, I'll just show
up just like I have a dozen times before with others.
> I doubt very much that he would harm you.
I know for a fact he can't.
> Ace* and I are adversaries on this board, but I will vouch for him on
> this point: he's not a faceless coward or an anonymous bully: he'll
> gladly meet you.
>
> Buy him a beer.
Help yourself.
He's dug his hole.
MU*
Mr. V
Oh, please.
Just another internet tough guy, threatening to sue, to arrest.
Here come the judge.
http://www.youtube.com/watch?v=3hIcKkKID8k
Nobody takes Ace* seriously, except for you.
So yeah, get him barred from Usenet.
Get him arrested.
If you have the dough, hire a lawyer and sue, sue, sue.
Just Do It.
MU
> Just Do It.
You see things in such simple black-white propositions, not so
unimaginable since AVLV is about as important as
alt.shit4brains-comehere and as complex as a Slinky and almost as
necessary.
It's outside of your realm of serious thought that a sci group based
on cardiology might not be the best place to libel, troll and pass
bad, unprofessional and unsolicited advice. People die that way but
I'm certain you, just like Ace*, could care less.
I for one don't feel a bit bad for him either. He's a career whiner,
a Usenet abuser, an exposed forger, and a pathological liar. Wrap that
with his "Oh gosh, it's not my fault, I've got a screw loose" mantra,
gee, what a perfect guy for a cardiology newsgroup.
Either one alone is reason enough to use him for target practice. Put
the any of the two together and it's almost morally wrong to not beat
him with a brick every chance you get.
And now, having disposed of all your idiotic points yet again, they
and you are dismissed. (Although I know you will blither on
nonetheless - it's a compulsive disorder you seem unable to
overcome.)
MU*
MU
> I'll be gone from
> Usenet forever after today.
What's the over and under Ace* is lying? Anyone?
uh-huh.
MU*
Ace
Mr. V, I beg you don't do this. This man is dead serious, and I am
terrified beyond all reason. I am currently taking 5mg of Xanax an
hour. At 6:00AM I will be on the bus to Panama.
> http://www.youtube.com/watch?v=3hIcKkKID8k
>
> Nobody takes Ace* seriously, except for you.
>
> So yeah, get him barred from Usenet.
>
> Get him arrested.
>
> If you have the dough, hire a lawyer and sue, sue, sue.
>
> Just Do It.
STOP IT! What are you trying to do to me?!!!!
A*
MU
Gee, no comments on my post, Ace* ? Crossposting got your goat, Ace*,
Mr. V
>
> You see things in such simple black-white propositions, not so
> unimaginable since AVLV is about as important as
> alt.shit4brains-comehere and as complex as a Slinky and almost as
> necessary.
Hey, not bad.
For a troll, you have some wit.
>
> It's outside of your realm of serious thought that a sci group based
> on cardiology might not be the best place to libel, troll and pass
> bad, unprofessional and unsolicited advice.
Yeah, save that shit for the alt.rec.travel group.
> People die that way but
> I'm certain you, just like Ace*, could care less.
Close.
It's "I COULDN'T care less."
Please make a note of it.
>
> I for one don't feel a bit bad for him either. He's a career whiner,
> a Usenet abuser, an exposed forger, and a pathological liar. Wrap that
> with his "Oh gosh, it's not my fault, I've got a screw loose" mantra,
> gee, what a perfect guy for a cardiology newsgroup.
Oh, I agree: he's a real piece of work.
> Either one alone is reason enough to use him for target practice. Put
> the any of the two together and it's almost morally wrong to not beat
> him with a brick every chance you get.
Yes, I like to whack him like a mole.
Good sport.
>
> And now, having disposed of all your idiotic points yet again, they
> and you are dismissed. (Although I know you will blither on
> nonetheless - it's a compulsive disorder you seem unable to
> overcome.)
>
> MU*
Again with the snappy retorts.
For a douchebag, you seem somewhat learned.
My advice: take your little schoolboy wedgie fest back to YOUR group;
we're sliding into oblivion over here, and by god we like it, we like
it a lot.
Now piss off you long-winded internet tough guy.
Ace
sci.med.cardiology is not a place for trolling. It is a place where
only serious conversations about cardiology take place.
Even though I might be posting from another newsgroup this thread is
crossposted to such as alt.christnet.christianlife, alt.vacation.las-
vegas, misc.health.alternative, alt.messianic.yeshua, alt.atheism. It
still shows up in sci.med.cardiology.
**You can know for a fact, that Dr. Chung does not want anything other
than cardiology discussed when he cross posts sci.med.cardiology with
alt.atheism. And that he in no way is inviting outsiders to flame him
or inviting people to troll.**
I'm sure when you Googled sci.med.cardiology for keywords such as
"Chung kook" "Chung quack" "Chung troll" "Chung spam" "Chung false
Christian" You came up with one big goose egg and only saw serious
conversations about cardiology exclusively taking place.
Just because on a daily basis you see stuff posted in
sci.med.cardiology such as:
http://groups.google.com/group/sci.med.cardiology/msg/40ed81578eb9664f?hl=en
http://groups.google.com/group/sci.med.cardiology/msg/1fc94d83f32eb8de?hl=en
http://groups.google.com/group/sci.med.cardiology/msg/9459c4fa2821abe6?hl=en
How this man, Ken, has escaped MU all these years is beyond me. But as
for myself, I'm taking no chances.
Another terrorist is:
http://groups.google.com/group/sci.med.cardiology/msg/6a595f97cfac773c?hl=en
http://groups.google.com/group/sci.med.cardiology/msg/a86ae7969af68f90?hl=en
http://groups.google.com/group/alt.christnet.christianlife/msg/eaf80af040827f5a?hl=en
This is another man who is on borrowed time.
People's lives depend on what is posted on Usenet. Joking around and
misinformation about anything Dr. Chung writes to a dozen crossposted
newsgroups could lead to a loss of life. I most likely already have
already caused at least one coronary related death and I belong in
jail for it. But like a coward I'm going to dodge guilt and run away
from my comeuppance - to South America.
A*
%
what group are you posting from
Mr. V
> People's lives depend on what is posted on Usenet. Joking around and
> misinformation about anything Dr. Chung writes to a dozen crossposted
> newsgroups could lead to a loss of life. I most likely already have
> already caused at least one coronary related death and I belong in
> jail for it. But like a coward I'm going to dodge guilt and run away
> from my comeuppance - to South America.
>
> A*
Yeah, makes sense.
Enjoy Peru.
I'll turn the lights off after you leave.
Do bring back some new tarantulas, OK?
MU
> My advice:...
...bores MU.
OK, let me put it another way. In the movie Jurassic Park, there's a
scene where a researcher sticks her hand in a pile of dinosaur dung,
digs around, and pulls out an undigested berry. I'm sure if I
listened to more "V", I too may discover a berry, but to me, the
price is too high.
Ace
Mr. V you are playing with fire. No one talks this way to MU or Dr.
Chung.
look to this tread for example:
http://groups.google.com/group/sci.med/browse_thread/thread/e26daf0734dc0b85/b7b02d914f2b595d?hl=en&lnk=gst&q=mu+is+an+idiot#b7b02d914f2b595d
I know it's ironic that Gary just made a similar escrow offer:
http://groups.google.com/group/sci.med/browse_thread/thread/e26daf0734dc0b85/b7b02d914f2b595d?hl=en&lnk=gst&q=mu+is+an+idiot#b7b02d914f2b595d
Which was also nearly identical to Chuck's escrow offer:
http://groups.google.com/group/alt.vacation.las-vegas/msg/cdec0e148168835a?hl=en
But I degrees, no one talks that way to MU or about Dr. Chung:
http://groups.google.com/group/sci.med.cardiology/msg/8ed8f073403aa8f9?hl=en
Or:
http://groups.google.com/group/sci.med.cardiology/msg/6cb0414834cb1689?hl=en
Or:
http://groups.google.com/group/sci.med.cardiology/msg/80ac80e6ea2876e2?hl=en
Or:
http://groups.google.com/group/alt.atheism/msg/fd73ba39b3fe15c7?hl=en
Or:
http://groups.google.com/group/alt.support.diet/msg/946c3e37370117a3?hl=en
Or:
http://groups.google.com/group/alt.support.diet.low-carb/msg/760fdc2e87eb70ac?hl=en
And NO ONE does parodies of MU:
http://groups.google.com/group/alt.support.diet/msg/867f69753fb1080a?hl=en
Need I go on? Only serious conversations about cardiology take place
in sci.med.cardiology and no one mouths off to MU.
Now my advise to you is to get on a bus and join me in Paraguay.
A*
MU
> People's lives depend on what is posted on Usenet.
The sickness of this is that you don't believe it or understand
Usenet, specifically the history of sci.med.cardiology. Nor do you
understand the significance of the Google archives which is perhaps
the most pathetic part of this post above since you use Google Groups
to post.
You are a stone hypocrite. You have zero credibility. It's clear as a
bright summer day why you get the treatment you get almost every time
you post. You foist the most ludicrous, self contradictory arguments
I've ever seen anyone even attempt in my entire life, then try and
defend them. You're absolutely insane. Obsessed.
Feel free to stay in character and scream about what a "troll" I am
some more for pointing out your glaringly obvious dishonesty.
*Summary:* As long as you get your kicks, you have what you want and
damned the cost to anyone and everyone else who has or might come to
SMC.
Just like you did when you were on your death bed and pleading with
Chung to help you out. That's all forgotten now, you're a clown with
an obsessive need for attention.
I bet your wife and kids are really, really...oh wait, they don't know
about your participation on SMC. :)
heh.
MU*
Ace
I'm not coming back Mr V. Like the other bazillion people from umpteen
newsgroups who have made the mistake of laughing at MU for over a
decade; calling MU names like "kook" "idiot" "liar" "fool" "moron"
"creep" "dork" "MU Chung" Chung MU" et al I will be joining them in
the secret refuge constructed for the countless enemies of MU in Port
Au Price, South America.
Farewell forever. And you know I have never said I was leaving Usenet
without meaning it (other than those two or eight hundred times) so
good bye forever, I'm off to Anchorage, South America. Join me you
fool, before it's too late. The MU man cometh....
A*
A
MU
Mr. V is posting from Ace* "home" newsgroup, alt.vacation.las-vegas.
Ace* got to sci.med.cariology when he thought he was dying and sought
Chung's advice. Later, Ace* found out he had diarrhea or some such and
stuck around to get his jollies at the expense of people who need to
come here.
Fun guy.
Wonder how he feels about the Holocaust.
MU*
Carolyn Blevins
> Mr. V, you really just don't understand the harm I have done.
> sci.med.cardiology is not a place for trolling. It is a place where
> only serious conversations about cardiology take place.
> People's lives depend on what is posted on Usenet.
> A*
Ace whoever you are I feel so sorry for you. I cannot imagine the pain
you must be in to have done these cruel things. To post these phrases.
To be so unfeeling and sarcastic. Whatever makes you this terribly
ill, I pray you will receive relief. Is it much to ask that you stop
this for both our sake and yours?
MU
Ain't gonna happen Carolyn. Black hearts attached to diseased minds.
Concheta
> Mr. V wrote:
> > On Nov 10, 9:10 pm, MU <efacsimi...@gmail.com> wrote:
>
> >> You see things in such simple black-white propositions, not so
> >> unimaginable since AVLV is about as important as
> >> alt.shit4brains-comehere and as complex as a Slinky and almost as
> >> necessary.
>
> > Hey, not bad.
>
> > For a troll, you have some wit.
>
>
> what group are you posting from
Mr. V is posting from alt.vacation.las-vegas which MU Chung has
included in his many crossposts with sci.med.cardiology, in order to
promote strictly cardiology related discussions.
C*
Concheta
My late husband was a fool using Google Usenet archives to dig up dirt
on MU.
MU however is very smart using Google Usenet archives to dig up dirt
on Ace.
Anyone who finds this contradictory, is an idiot.
C*
Concheta
> Ace whoever you are I feel so sorry for you. I cannot imagine the pain
> you must be in to have done these cruel things. To post these phrases.
> To be so unfeeling and sarcastic. Whatever makes you this terribly
> ill, I pray you will receive relief. Is it much to ask that you stop
> this for both our sake and yours?
It's okay, Carolyn Mu (yeah, everyone knows it's you, Mu), Ace is
deservedly dead of a heart attack and won't be bothering anyone
anymore.
C*
MU
> NNTP-Posting-Host: 96.26.251.85
Also known as Ace* the *Forger*
MU
> This man is dead serious,
Serious? Yep. Actionable. When you see MU no longer posting.
MU*
MU
> Ace is deservedly dead of a heart attack and won't be bothering
> anyone anymore.
>
> A*
Is this happening soon?
MU*
Concheta
No you see, Ace always used his own email address and simply changed
the posting name as a parody of someone. That way everyone could
clearly see it was really Ace. And of course Ace did parodies of
artificial names such as "Mr. V", or "MU" etc.
C*
Concheta
Wow, that's a hard one. See, Ace is from another planet. So one must
appeal to Einstein's Theory Of Relativity http://www.fullspate.net/archive/relativity.html
to compute "happening soon" if you know what I mean.
Say, now that I'm a widow, want to get in some nooky time with me?
A*
Concheta
> A*
Ha ha, I meant C* of course. I'm quite intoxicated celebrating Ace's
death.
C*
Conchita
> Mr. V is posting from Ace* "home" newsgroup, alt.vacation.las-vegas.
> Ace* got to sci.med.cariology when he thought he was dying and sought
> Chung's advice. Later, Ace* found out he had diarrhea or some such and
> stuck around to get his jollies at the expense of people who need to
> come here.
>
> Fun guy.
>
> Wonder how he feels about the Holocaust.
>
> MU*
Is "the Holocaust" the term you use for the huge amount of flaming you
were receiving from dozens of people from the dozen newsgroups you
were crossposting to?
That's what Ace saw, one person after another laughing at Chung
calling him a "kook" "lunatic" "insane" "quack"
http://groups.google.com/group/sci.med.cardiology/msg/4448ffe34e3f9712?hl=en
(be sure to view the entire thread and others like it) And there are
still daily warnings not to heed his advice.
http://groups.google.com/group/sci.med.cardiology/msg/2b9c3b5fe127571d?hl=en
The only thing Ace ever received from Chung looked like this:
http://groups.google.com/group/sci.med.cardiology/msg/57f5d8f784e1850d?hl=en
That constant sci.med.cardiology circus lunacy aside: in my opinion,
anyone who seeks a Usenet diagnosis of any kind is a fool. They're
very unlikely to receive proper information. Anything resembling a
diagnosis on Usenet should be viewed a potentially dubious. Seeking
any form of diagnosis on Usenet is dangerous and could lead to serious
injury or death. I'm sure most anyone with an ounce of commonsense
would agree with me.
C*
Conchita
cardiology. He was making fun of Chung's diet ideas Chung says he
received from God by via divine revelation and Chung's offbeat
theological views.
C*