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"Anton A. Zotov" <Anton...@materialise.kiev.ua> wrote:
>Hello Guys :)
Hello!
>Soooooooo..... The story so far:
You joined the game!
And scored multiple goals!
>Yesterday I was very heavily taken by somatics
>from the very morning... It was terrible...
OK!
A golden opportunity
for self understanding!
>And in addition to all this I invited my
>exwoman to go out for lunch with me.
Is that WHY you got all those somatics? :-)
>I saw her and somatics became even heavier...
OK!
>It was like hell but there
>were some positive changes in my point of view:
Excellent!
>(just my observations i've been amazed with)
Your observations are *THE* place to start!
>I understood that I didnt like her outlook enough to fall in love with her....
OK!
Understanding allows you to move forward . . . in the right direction.
>And i felt loneliness and kind of despair....
Typical "impossible to communicate" somatics!
>But after some time looking at her talking to her I saw a shift in my view -
Excellent!
>I understood that i started to hallucinate
>her in more pretty way then she is :)
Sure!
You wanted to believe she is what you are looking for.
That's much easier than starting to search again
. . . at least until you get tired of pretending.
>I understood that more pretty way was the way I have
>consiously been looking at her during our relationship :)
OK.
>So the main point is: people tend to ignore something they cannot accept.
Sure! And often pretend what they have is what they want!
>....So... I've been with those somatics all over the day.
OK!
Ever felt like that before?
>I tried some "focusing" stuff on my way home with no positive results.
As in Gene Gendlin's "focusing"?
He was one of my early teachers.
I have *HUGE* respect for him!
. . . but "focusing" is NOT UCP!
. . . just a major step toward it.
>I went home and decided to start another session.
Excellent!
Aren't you afraid you will become
addicted to your own understanding? :-)
>I got even more somatics as I started.
Excellent!
Now you got something unmistakable to look at!
>And I started to dissociate from them comparing to something
>else in the past.... And... IT WOULD START TO WORK !!!
Excellent!
You *HAVE* the idea of UCP!
>GOSH ! It was like opening the door to
>lighted outside from inside of dark room....
Gosh!
That's exactly what we hope for!
>I seemed to have seen those rays
>of light from outside of the door :)
>Pleasant hallucination :)
Until you got tired of it,
and all those somatics.
>I dont know how it happened exactly... But after some time of describing and
>comparing I understood that I knew what the problem was with that somatic...
That's how it's supposed to work!
Come up to UNDERSTANDING!
. . . and beyond!
>And the more i have gone on with the process -
>the more somatic would let me go...
PERFECT!
>It was so exciting :)
YES!
Now you finally know
how to upgrade your
own consciousness!
That's a HUGE STEP!
>In the beginning the somatic was like... Tension, pressure over almost the
>whole body.... And after processing the part of it would go away..
Excellent!
>And i felt there was still tension in other parts of my body...
OK!
>I went on, changing the topic actually (not sure
>this was rite, too, but nevertheless it worked).
That's perfect!
Keep following where your attention is NOW!
What you were thinking
at the start of session is
now just part of your past.
>And part by part, step by step another part of the body tension
>would go away, too, leading to another little piece of knowledge....
Excellent!
That's how it works!
A little bit at a time!
>I continued to work this way until i felt there only little tension in my legs left....
>I couldnt describe this somatic properly no matter how hard i tried
EVER FELT LIKE THAT BEFORE?
>and felt too little motivation to go on
Maybe because you just blew yourself out?
Do you have a compulsion to continue
even when you re-oriented your life?
That could be a somatic too? :-)
>so I have finished the session there
>:)
Excellent!
*TAKE A WIN!*
You accomplished a huge win!
You can't do it all in one session.
>And... For the first time in my DOING UCP I understood
>I have undergone the session HOW IT SHOULD BE :)
Excellent!
That's a major milestone!
NOW you have practical experience and
understanding of *HOW* UCP WORKS!
You *KNOW* that YOU are in charge of YOU!
>GOSH ! It was the first time for me feeling
>there was knowledge, feeling i have succeeded.
WONDERFUL!
YOU DID SUCCEED!
And now know how
to do it again at will!
>I felt more energy, more motivation,,,, THAT WAS IT !
PERFECT!
>And only 16 hours of DOING it would let me
>feel what way it should have been done :)
Excellent!
That experience will be
extremely valuable to
you in further sessions.
As well as in your life.
>Nevertheless I noticed some actions I doubt about whether they were right:
OK!
Keep looking!
And comparing!
>I tended to describe things from the point of view of third party
>(One is...instead of I am...).
That might benefit "one" . . .
but YOU might be a higher
priority in YOUR life than "one".
>I stopped it as soon as i noticed my doing this
>cause i have had no idea whether it was ok.
Excellent!
Which worked better?
UCP ON . . . UCP!
>SO FINALLY I'd love to say a BIG THANK YOU
>TO ALL OF THOSE who led me to the BEGINNING.
YOU ARE WELCOME!
Thank you for listening!
Thank you for DOING UCP!
Thank you for writing about it!
>I hope now i can go on going in the right direction.
I SEE you *ARE* going in the right direction!
At a very rapid pace!
>I hope I KNOW now how to do UCP.
You have already produced excellent results!
You will be learning how to do UCP
better and better, as long as you do it!
>Thanks to all the people supporting
>me on my blind way to this road,
I think you must have at least
one eye open a little bit . . .
You are WAY ahead of six billion people!
>for kicking shit out of my head. Keep on doing that :)
Only you can do that . . . quite well you have shown!
>Thanks to all the guys both in russian and english mailists for their
>valuable advices.
>
>Anton
Thanks for *DOING UCP!*
Thanks for telling us about it!
O
--- )
\
Konchok Penday
<K...@net-prophet.net>
Research & Technical W'RIghT'ER:
Integrator: Universal Conscious Plot:
http://net-prophet.net/ucp/nuchart15.htm
Formulator: Universal Conscious Practice:
http://net-prophet.net/ucp/
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