gonna try to quit tommorroe
sjackson
Any good resources for how to quit on the net? I belong to quitnet but I
need something that will help me tommorrow. Thanks.
jojoman
a program in my home state.. I guess they're supposed to call and
encourage me or something. I've been on zyban for two weeks as of
tomorrow and will also use the patch (14mg) for the first week or so...
and i've got gum back up. I tried to quit 2mos. ago and made it 3
weeks then stressed out. I'm hoping the zyban will curb that aspect.
Good luck.
Lynn Hefler
"sjackson" <sjac...@columbus.rr.com> wrote in message
news:kmuGd.3410$dx3....@fe1.columbus.rr.com...
Lynn Hefler
"jojoman" <jjr...@yahoo.com> wrote in message
news:1105889452.6...@c13g2000cwb.googlegroups.com...
Crystal Jelly
<sjac...@columbus.rr.com> sputtered out the following:
>>But I'm not very confident. I have the patches and I'll put one on tonight.
>>Any good resources for how to quit on the net? I belong to quitnet but I
>>need something that will help me tommorrow. Thanks.
>>
First off.......you gotta WANT to quit.
"Believe and act as if it is impossible to fail."
"NAR's celebrate with milestones--not gravestones."
sarahc
reading back posts - well, I did and still do. All good motivational
stuff which has kept me on the straight'n' narrow!! Good luck!
sarah
6M 3W 4D 18 hours and so on..
Crystal Jelly
<jjr...@yahoo.com> sputtered out the following:
HEY YOU!!!!
Good to see you finally made it here....
HEY EVERYONE...I *KNOW* THIS GUY!!
Okay...kinda ;-D He lives in Green Bay!!
You know how to get here and get to me as well as all
those other sites I gave you. Be sure to keep posting
and let us all know how things are going and if you
need any help okay hon??
Crystal :D
BessieBee
No quit will be successful with the attitude "but I'm not very
confident." Sounds like you have the physical tools to start your
quit, but you also MUST have the mental discipline to stay quit.
If tonight is your last smoke be sure to destroy any smokes you have
left (flush them down the toilet or give them a nice soaking shower in
the sink-make them completely useless) toss your lights, destroy all
matches, etc. Throw away all ashtrays. Just get rid of everything
that will enable you to smoke. Getting past that first smoke of the
morning will be a tough one, but you can do it.
Check out http://www.quitbuddies.org/ and get yourself a meter. Most
of the meters here are from http://www.silkquit.org/
Visit here as much as necessary, post here as much as necessary and
always remember that you CAN do it.
Welcome to this great group of quitters!
BessieBee
I've been smober Three months, two weeks, three days, 22 hours, 7
minutes and 31 seconds. That's 6535 cigarettes not smoked, saving
$817.22. Life saved to spend with my (way in the future)
grandchildren: 3 weeks, 1 day, 16 hours, 35 minutes.
BessieBee
jojoman,
See my response to sjackson, above. Same advice to you.
Your best tool is your mental resolves to NEVER smoke another
cigarette. You CAN do it.
BessieBee
I've been smober Three months, two weeks, three days, 22 hours, 9
minutes and 3 seconds. That's 6535 cigarettes not smoked, saving
$817.23. Life saved to spend with my (way in the future)
sportsfan
remember lots of water, exercise, something to suck or eat,
and lots of determination, concentration and motivation. Lastly
smoking is not an option unless three AS3 members give
written permission for you to smoke.
Stay strong
Richard
BessieBee
wrote:
>Lastly smoking is not an option unless three AS3 members give
>written permission for you to smoke.
>Stay strong
>Richard
Hmmm... I thought 6 members had to give written permission. You also
forgot to mention that the required permission slip can be found at
http://www.quitbuddies.org/
BessieBee
I've been smober Three months, two weeks, four days, 37 minutes and 42
seconds. That's 6541 cigarettes not smoked, saving $818.01. Life saved
to spend with my (way in the future) grandchildren: 3 weeks, 1 day, 17
hours, 5 minutes.
Stardust
for you to quit with. Read lots of the posts here. Get to know folks here.
They well be your quit buddies. And we are all in the same boat. So, grab
a paddle and steer straight ahead on the river of a smoke-free life. You
can do it.
hugs
Betty
--
hubby's quit date: Dec 23/04
"sjackson" <sjac...@columbus.rr.com> wrote in message
news:kmuGd.3410$dx3....@fe1.columbus.rr.com...
Stardust
Same thing I said in the previous post. You can do it!
hugs
Betty
--
hubby's quit date: Dec 23/04
"jojoman" <jjr...@yahoo.com> wrote in message
news:1105889452.6...@c13g2000cwb.googlegroups.com...
sportsfan
"BessieBee" <bess...@idontsmokeanymore.com> wrote in message
news:8hnlu01fnuvpqvhr7...@4ax.com...
> On Sun, 16 Jan 2005 22:51:07 +0200, "sportsfan" <big...@icon.co.za>
> wrote:
>
> >Lastly smoking is not an option unless three AS3 members give
> >written permission for you to smoke.
> >Stay strong
> >Richard
>
> Hmmm... I thought 6 members had to give written permission. You also
> forgot to mention that the required permission slip can be found at
> http://www.quitbuddies.org/
>
I've never been one for bureaucracy, if you need six people to give
permission so be it. I don't think you stand a chance of getting
one person from this n.g. to give permission they're very funny
about that type of thing here. They can be very miserable and
strong in their convictions when someone mentions they would
like a smoke.
Now where did I put my lighter ?
;>))
Richard
Manuela
alot, and post alot here :) It really helps bigtime!!! :)
Manuela
Manuela
helped me bigtime in the beginning. also
http://www.cognitivequitting.com/
is good IMO.
I find it hard to tell whether a quit will succeed or not. I was not
very confident either, I think. And now I just *know* smoking is over
for me. It is not like I have no more cravings (1M+1W), but I get them,
and I *know* I wont answer with smoking.
I wish you a successful quit! Living without cigs is SOOOOO good, it is
totally worth the inconvenience in the beginning!
Manuela
rosie readandpost
this is a GREAT source for learning all about quitting smoking!
stick around!
--
rosie
"sjackson" <sjac...@columbus.rr.com> wrote in message
news:kmuGd.3410$dx3....@fe1.columbus.rr.com...
: But I'm not very confident. I have the patches and I'll put one
:
:
Kimberly
when nicodemon calls.
--
Kimberly
DOF + HOF
Honorary Elder NAR
(HEN)
Keep Your Lung Guts Happy - Don't Smoke
"Manuela" <mcoscra...@spd.unizh.ch> wrote in message
news:1gqj27e.1g2beou1ezpxqaN%mcoscra...@spd.unizh.ch...
