The Six Steps To Avoiding Bodybuilding Training Injuries

[ppiolj...@yahoo.com]

Many articles are written about bodybuilding nutrition, training, and
supplementation. However, one key element of bodybuilding success is
often overlooked. Despite being the foundation for all other
bodybuilding success, most trainers don't even consider thinking about
injury prevention until they experience their first injury.
Injuries to the body - whether they are muscle, tendon, or otherwise -
prevent bodybuilders from training to their full capacity, and
therefore result in lost bodybuilding progress. Here are six keys to
remember which just might keep you in the gym, and off the injured
reserve list.
Consistency
Many injuries occur when a trainer is attempting to come back from a
short or extended layoff. Ten reps on the flat bench with 225 might
have been a good warm-up when you were training all the time. But
after a break, your body isn't prepared to move that much weight. In
order to get in front of the inevitable collisions between 'what you
used to be able to' and 'what you can do today', try to avoid missing
the gym time in the first place....

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