I got rid of My Headache.How?

upashu2

unread,

Sep 1, 2005, 1:28:14 AM9/1/05

to

Hello friends,
I just want to share the things what happened to me. I was patients of
severe attack of headache since 3-4 years back. Doctor said that it is
migraine. I took a lot medicine, but nothing happened. I just change my
lifestyle and i found improvement in me.Today i can say i has defeated
migraine. I started to getup early in morning, I started to do Yoga
daily at least for 1 hr and meditation for at least 1/2 hrs. In Yoga I
did "sarvang asan" for 3-4 minutes
http://www.santosha.com/asanas/sarvanga.html
http://www.webindia123.com/yoga/sarvang.htm
After that shava asana is necessary for 4 minutes since in sarvang asan
more bloods flow to brain.
http://www.webindia123.com/yoga/savasana.htm
http://www.santosha.com/asanas/shava.html
"sarvang-asan" helped much in headache. Also KAPALABHATI PRANAYAMA and
Anulom-Vilom and Brahmari (each 25 times and repeated again and again
in cycle for at least 1/2 hrs) helps a lot in headache.
http://www.allayurveda.com/cyoga_types_bbreathing.htm
After Yoga & meditation, I take a run around the field. I also try to
change my thinking style to more posisitve. I changed my sitting
posture, I started to sit straight and to keep maintain distance
between computer-monitor & my eyes.I took some resolution to myself
that
- I will not continousaly work on computer for long.I will take break
after each half an hour.
- I will take water after each half an hour.(during break from
computer)
- also in this break, i will keep my hands on my closed eye and will
take some long breath, to get relax my mind.
- I take food at time,and also will take something to eat when i feel
hungry.I will not neglect this since I am busy in work. And also will
care what i am eating.Taking fruits, less spicy foods, and home-made
food as much as possible helps.
- I used to felt headaches in much-crowdy area, so i try to avoid it
initally as much as i can.(now this probelsm doesn't exist)
- Instead of immediatly entering into AC room from outside sunny
environement, i will take a small break at some sadhowy place or in
non-AC room.
- I will take care of proper ventillation & light at office as wellas
at home.

- And mumch much much more things i found that can be improved and can
lead to better life & active life.
And I am not feeling any headache/migraine since long( around one year
has passed when i felt my migranine last time).
So I found that Changing the life style and making it more active halps
in avoiding headache and running in field in morning and doing yoga
don't make only health but also make a healthy mind and helps in to
avoid the headache.

AfterAll It is our lifestyle that matters.

Ronnie

unread,

Sep 1, 2005, 3:19:29 PM9/1/05

to

I am glad this worked for you. I say Peter Piper Picked A Pack Of Pickled
Pepper's 45 times and it just hasnt worked as good..

Ronnie

---
"Kindness is a hard thing to give away,
for it is usually returned."

"upashu2" <upa...@rediffmail.com> wrote in message
news:1125552494....@o13g2000cwo.googlegroups.com...

RKB

unread,

Sep 1, 2005, 6:24:13 PM9/1/05

to

"Ronnie" <rn...@snet.net> wrote in message
news:5vIRe.2139$Kk1...@newssvr19.news.prodigy.com...

> I am glad this worked for you. I say Peter Piper Picked A Pack Of Pickled
> Pepper's 45 times and it just hasnt worked as good..
>
> Ronnie

Well, it would probably work, Ronnie, but you got it wrong.<g> It's a
"peck" of peppers; not a "pack." Try it again and I'll bet it works.

I wave my hand in a circle over my head and say: Cherra-bee, cherra-bo,
where the wild spirits go; PASS AND BE GONE! Then I turn around three times
and spit. That doesn't work very well either.

BobB

----== Posted via Newsfeeds.Com - Unlimited-Uncensored-Secure Usenet News==----
http://www.newsfeeds.com The #1 Newsgroup Service in the World! 120,000+ Newsgroups
----= East and West-Coast Server Farms - Total Privacy via Encryption =----

Ronnie

unread,

Sep 1, 2005, 8:11:19 PM9/1/05

to

--

---
"Kindness is a hard thing to give away,
for it is usually returned."

"RKB" <nadac...@adacomp.net> wrote in message
news:112561...@spool6-east.superfeed.net...

Ronnie

unread,

Sep 1, 2005, 8:12:48 PM9/1/05

to

Neeeeever spit into a following wind !!!!! I tried Peck didnt work either
:-(

Ronnie
---
"Kindness is a hard thing to give away,
for it is usually returned."

"RKB" <nadac...@adacomp.net> wrote in message
news:112561...@spool6-east.superfeed.net...
>

~Sage

unread,

Sep 1, 2005, 8:24:43 PM9/1/05

to

I just can't help myself!!!!!! ;-D

Pissin' in the wind ain't so hot either!

"Ronnie" <rn...@snet.net> wrote in message

news:4OMRe.2247$Kk1....@newssvr19.news.prodigy.com...

friendlytxtech

unread,

Sep 1, 2005, 11:54:25 PM9/1/05

to

Actually, I wondered if he actually could breath. After all of that jazz,
didn't think there was much room for breathing this god forsaken air ;-)

Michelle

"RKB" <nadac...@adacomp.net> wrote in message
news:112561...@spool6-east.superfeed.net...
>

mkc

unread,

Sep 2, 2005, 11:29:19 AM9/2/05

to

speaking of, any outdoor is difficult- the one time I envy the guys. Its
really hard when you are snowmobiling and you have to go find a tree and
remove the jacket so you can get the bibs down and hopefully keep your
balance and miss your snow boots and try not to freeze your tush.........
sheesh!

mk

"~Sage" <sagel...@my-deja.com> wrote in message
news:112562...@spool6-east.superfeed.net...

Ronnie

unread,

Sep 2, 2005, 8:34:33 PM9/2/05

to

Did you say tush or bush ?? *-)

Ronnie
---
"Kindness is a hard thing to give away,
for it is usually returned."

"mkc" <cha...@verizon.net> wrote in message
news:jd_Re.1381$B34.15@trnddc09...

Bear

unread,

Sep 4, 2005, 2:46:21 AM9/4/05

to

"Pissin' in the wind" ain't so hot either! "

But it was a pretty good song by Jerry Jeff Walker somewhere around 30
years ago.

Bear

~Sage

unread,

Sep 5, 2005, 2:40:33 AM9/5/05

to

LOL, I *knew* somebody would know what I was talking about! He did
*Redneck Mother*, didn't he Bear? BTW good to QQ you!

Hugs,

~Sage