On 5/8/2012 11:34 AM, stella nona wrote:
> On May 7, 10:49 pm, stella nona<
stellanona10987654...@gmail.com>
> wrote:
>> When I wrote the date on the classroom board today I wrote 5/7/then my
>> birth year. Today is my birthday. I laughed at myself then started
>> thinking about happy memories from elementary school. Of course my
>> brain did a selective trip down memory lane. I really wonder how
>> often I spend an entire day not looking back in one way or another.
>> Today my brain dredged up happiness from the past, others days it is
>> pain. Sometimes I feel all the *what ifs* about many things. Maybe I
>> should start meditating again. Ideas?
>
> More thoughts on this:
we keep trying to think about this
>
> we are always creating our own *present*.
>
that makes sense
also our present never lasts
> at our best we choose what to pay attention to, what to ignore,
> what thoughts and feelings to pay attention to, again at our best
> functioning.
we keep getting stuck here for some reason.
> paying attention to something painful from the past is still *my
> present*
so... when we having intrusive thoughts, in some ways it is now?
> paying attention to a good memory is still my present
hmmm