Two Major Milestones!

[doug]

Today is day 353 of my diet. I'm on travel in St. Louis, but I'm
confident that my friend's scale is within a pound of my scale at home
and, I think, even showing a pound higher than my scale at home.

So it is with a great deal of confidence that I am pleased to report
that I have now passed below the 90 kg barrier into the 80s!

My weight this morning was 197 lb (89.5 kg), down 78 lb so far.

And... da da! This brings my BMI down below the 40s, below the 30s - to
29.6! So I am "technically" no longer obese and just "overweight"! :)

doug@happy to reach this level before the 1 year anniversary of my
diet!

[Andy]

"doug" <do...@lerner.net> wrote in news:1148134432.402791.32820
@u72g2000cwu.googlegroups.com:

doug,

Congrats!!! "On leave" no less! That's usually my excuse to splurge.

All the best,

Andy
270/224/200

[Eddie-Type2]

very happy for you Doug!!! hope you are enjoying your trip also!

Eddie
Weight June05-359lbs
Current Weight-284.6lbs
Loss to date=74.4lbs
Goal Weight-180lbs

Goal Weight-180lbs

"doug" <do...@lerner.net> wrote in message
news:1148134432....@u72g2000cwu.googlegroups.com...

[doug]

Thanks, people! And Eddie, yes, the trip is going well so far.

By the way, you seem to be doing very well yourself!

doug

[chika]

WTG Doug.....doesnt it feel so great to do something for us that we want to
do......and WOW to 78lbs that is fantastic............i am hoping prob not
this week but next week to break into the 70's i started ww on jan30th at
95.6 (210lbs)and am now 83.3kg(183lbs) i have never stuck to anything like
this before but i just love eating healthier...........
Shirley

"doug" <do...@lerner.net> wrote in message
news:1148134432....@u72g2000cwu.googlegroups.com...

[doug]

That is great, Shirley. But don't worry if you don't lose 3.3 kg in
just one more week! :)

doug

[Beverly]

Fantastic progress, Doug. Congratulations!

Beverly

"doug" <do...@lerner.net> wrote in message
news:1148134432....@u72g2000cwu.googlegroups.com...

[chika]

nah i take it as it comes, prob wont as we went out for breakfast this
morning, didnt pig out but ate more than what i normally would have, most
enjoyable though
Shirley

"doug" <do...@lerner.net> wrote in message

news:1148161983.3...@38g2000cwa.googlegroups.com...

[Andy]

"chika" <chik...@nospamtpg.com.au> wrote in
news:446fc86b$1...@dnews.tpgi.com.au:

> nah i take it as it comes, prob wont as we went out for breakfast this
> morning, didnt pig out but ate more than what i normally would have,
> most enjoyable though
> Shirley

Same here! Yestereday, I arrived in town at 0750 waiting for a store to
open and right nextdoor was my old breakfast joint. Memories swelled and
then there I was having a spinach and cheese omelette with hash brown
potatoes and whole wheat toast (dry) AND a cup of high octane black
coffee.

I peppered up the omelette and swapped bites between omelet and toast and
didn't touch the potatoes. STILL, shot my diet through the roof in
certain nutrient aspects.

Didn't even walk, dammit!

Most enjoyable, agreed!

Andy
270/224/200

[chika]

i think we do have to break free sometimes Andy, if we dont it can lead to
real bingeing, i feel satisfied now with what i had........

"Andy" <q> wrote in message news:Xns97CA3A4...@216.196.97.136...

[Stormmee]

outstanding!!!!! Lee

doug <do...@lerner.net> wrote in message

news:1148134432....@u72g2000cwu.googlegroups.com...

[Nunya B.]

Congrats Doug!
--
the volleyballchick

"doug" <do...@lerner.net> wrote in message
news:1148134432....@u72g2000cwu.googlegroups.com...

[Willow Herself]

:o) That's very cool Doug !
Will~

"doug" <do...@lerner.net> wrote in message
news:1148134432....@u72g2000cwu.googlegroups.com...

[Uncle Bonzi]

Doug

Great job --- no, make that a fantastic job. I can't even imagine,
what that must feel like. You are an inspiration to us all.

Ralph