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roxan
Sep 22, 2002, 10:56:35 PM9/22/02
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Hi everyone, I am back from the beach where I had a wonderful time. The
weather was great the water temperature was 75 and I enjoy every minute of
my R&R. Now I have to get back to working out in the gym and watching my
diet more. I must say that I even managed to lose a few pounds in the
process of eating things that I normally don't when I am home, so that is a
good thing.
I had a lot of time to reflect on my life and progress over the last year
while sitting on the beach. Since I lost my initial weight of about 30
pounds and kept it off for almost 2 years now, I need to lose some more fat.
I feel I have a new perspective, renewed enthusiasm and I am ready to get
serious again. I have never been good at counting calories or points since I
don't intend to live my live by this. But learning to eat a little less and
exercising more has been my way of getting what I want, a better me. So I
must be more diligent about what I put in my mouth and pay more attention to
getting more exercise and lifting heavy weights and oh yes Alan, taking my
fish oil every day. Wish me luck.
Hope everyone is progressing well, there are so many posts it will take me a
while to get through all of them. Good to be back.
Roxan
weather was great the water temperature was 75 and I enjoy every minute of
my R&R. Now I have to get back to working out in the gym and watching my
diet more. I must say that I even managed to lose a few pounds in the
process of eating things that I normally don't when I am home, so that is a
good thing.
I had a lot of time to reflect on my life and progress over the last year
while sitting on the beach. Since I lost my initial weight of about 30
pounds and kept it off for almost 2 years now, I need to lose some more fat.
I feel I have a new perspective, renewed enthusiasm and I am ready to get
serious again. I have never been good at counting calories or points since I
don't intend to live my live by this. But learning to eat a little less and
exercising more has been my way of getting what I want, a better me. So I
must be more diligent about what I put in my mouth and pay more attention to
getting more exercise and lifting heavy weights and oh yes Alan, taking my
fish oil every day. Wish me luck.
Hope everyone is progressing well, there are so many posts it will take me a
while to get through all of them. Good to be back.
Roxan
Oscar Madisoy
Sep 22, 2002, 11:01:46 PM9/22/02
to
"roxan" <roxan...@comcast.net> wrote in
news:Dpvj9.216097$z91.9...@bin3.nnrp.aus1.giganews.com:
news:Dpvj9.216097$z91.9...@bin3.nnrp.aus1.giganews.com:
Welcome back rox... was wondering where you have been.
- Osc
roxan
Sep 22, 2002, 11:18:20 PM9/22/02
to
Thanks Oscar, hope you are doing great. We miss hearing from you too.
Roxan
"Oscar Madisoy" <omad...@optonline.net> wrote in message
news:Xns9291E9C57BA7Eom...@167.206.3.2...
Roxan
"Oscar Madisoy" <omad...@optonline.net> wrote in message
news:Xns9291E9C57BA7Eom...@167.206.3.2...
Alan S.
Sep 23, 2002, 2:00:45 AM9/23/02
to
Welcome Back Roxan. And ya the fish oil - get the one I recommended by Sun
Health. It's really good.
Health. It's really good.
Alan S.
flatshandy
Sep 23, 2002, 3:51:24 AM9/23/02
to
On Mon, 23 Sep 2002 02:56:35 GMT, "roxan" <roxan...@comcast.net>
wrote:
wrote:
welcome back Roxan - glad you had a good break
--
Jo
(184) 172.5/169/140
10% goal: 155.5
London, UK
Charise W.
Sep 23, 2002, 8:32:53 AM9/23/02
to
Welcome back Roxan,
You sound like you had a great trip, with time to reflect on many things. I
can hear the renewed vigor and enthusiasm in your post. Best wishes for
success!
You sound like you had a great trip, with time to reflect on many things. I
can hear the renewed vigor and enthusiasm in your post. Best wishes for
success!
Charise
174/141/145
"roxan" <roxan...@comcast.net> wrote in message
news:Dpvj9.216097$z91.9...@bin3.nnrp.aus1.giganews.com...
Elaine Kirkham
Sep 23, 2002, 7:26:43 PM9/23/02
to
Hi Roxan. Glad you had a wonderul holiday! Congratulations on maintaining for so
long! Wish you luck on losing the additional weight that you want to get off.
Elaine K
331.4/218.2/179
long! Wish you luck on losing the additional weight that you want to get off.
Elaine K
331.4/218.2/179
Joy
Sep 23, 2002, 8:33:14 PM9/23/02
to
Welcome back, Roxan!
--
Joy
285/XXX/150
"roxan" <roxan...@comcast.net> wrote in message
news:Dpvj9.216097$z91.9...@bin3.nnrp.aus1.giganews.com...
kristin
Sep 23, 2002, 8:34:28 PM9/23/02
to
Welcome back, Roxan! Glad to hear you had a great trip! The beach sounds
wonderful right about now. And congrats on losing a few too while you were
on vacation. :)
wonderful right about now. And congrats on losing a few too while you were
on vacation. :)
Looking forward to seeing your posts again..
--
Kristin
272/239/150
HC Goal 230
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