How I quit smoking. No scam, no charge.

[rick...@gmail.com]

How I quit smoking. No scam, no charge.
I used this myself and suggested it to some friends and relatives. It
worked for me and three out of four of the others.
Circumstance: I had quit smoking and hadn’t had a cigarette in two
hours, I wanted one very badly. The one thing I knew was this
discomfort I felt was only temporary, it would stop eventually if I
didn’t smoke. But knowing that didn’t stop the cravings I was feeling
and I could stop it with just one more cigarette.

First I had to be brutally honest with myself and ask some very down
to earth basic questions.
1. Do I want to give up and try again some other time and in doing so
relive the last two hours (or however long it’s been) over again? I
answered No! What’s your answer?
2. Do I want to give up and die a long lingering death from smoking?
I answered No! What’s your answer?
3. Do I want to stick it out and get it over with once and for all? I
thought there has to be another option! But there isn’t. Given the
one of the other two options the answer had to be yes.
Remember…. Deciding to not make a decision is still a decision.

God Bless.
I hope this helps.
Rick