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Why you are not getting results from exercising

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Kevin Woodson

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May 3, 2013, 5:57:12 PM5/3/13
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ddmull...@gmail.com

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Oct 12, 2015, 9:06:45 PM10/12/15
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On Friday, May 3, 2013 at 2:57:12 PM UTC-7, Alphadogg16 Fitness wrote:
> http://alphadogg16.hubpages.com/hub/Why-you-are-not-getting-results-from-exercising

having no results from exercise,
have the following reasons
lack of protein to build muscles
lack of recovery between sets
lack of sleep
lack of hydration

are you getting fruits and veggies
grains too

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