Wednesday and Friday- Bench press 5x5 (Incase anyone's wondering, I
forget where I got that from, but I do 5 sets of 5 reps, and started out
doing 120 for those 5 reps. Supposedly, you go up 5 lbs a week on your
5 reps, and drop a set, which for me would mean that i'd actually be
doing my last week at 1 set of my previous max. I tried it, and this
week, I've done 3 sets of 135, 5 reps, a weight i couldn't handle for
more than 3 reps before)...hang cleans 5x6, deadlifts
I know that I NEED to be doing more back work, expecially deadlifts and
bent over rows, but with SOMETIMES 4 days a week, usually 3, its very
hard. Hopefully for my birthday I'll be getting a "power rack" (Squat
box? THe magazine calls it a power rack anyway) so I can do everything
at home
Thanks for any help