Learn to Exploit the Pre shot Routine like Mike Aulby

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http://www.thebowlingapproach.com/learn-to-exploit-the-pre-shot-routine-like-mike-aulby/

Aulby, Master of the Pre-shot Routine

A good example of a pro that mastered the pre-shot routine was Mike
Aulby. Being a professional he was fortunate to be able to work with a
sports psychologist to help develop his routine. His pre-shot routine
looked something like this:

1-Check the pins to ensure they are spotted properly and determine
whether to use a re-rack
2-Take a towel to the sole of the sliding shoe
3-Pick the ball up off the rack and towel it off
4-Put the fingers that are going into the bowling ball over the hand
dryer until they are completely dry
5-Check the slide shoe to ensure there is no sticking by running it back
and forth on the bowling approach
6-Lift the ball and blow into the thumb hole
7-Line up the feet on the appropriate board
8-Support the ball with the non ball hand and insert the fingers of the
ball hand.
9-Insert the thumb
10-Lower the ball and tuck in the elbow
11-Find the target with the eyes
12-Take a deep breath and let it go slowly

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