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.:. CHILL WITH AMBIENT SPACE MUSIC MEDITATION .:.
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CHILL-OUT GIRL
Jun 13, 2012, 6:43:20 PM6/13/12
to
Best ambient space music here...
http://www.youtube.com/watch?v=U5mM-4sC-Ag
...enjoy!
--
Ambient Ambient house Ambient techno Dark ambient Drone music Psybient
Breakbeat Baltimore Club Big beat Broken beat Florida breaks Nu skool
breaks Progressive breaks Rap Disco Cosmic disco Eurodance Euro disco
Hi-NRG Italo dance Italo disco Nu-disco Spacesynth Downtempo Acid jazz
Balearic Beat Chill out Dub music Ethnic electronica Glitch Illbient
Minimal Electronica New Age music Nu jazz Trip hop Electronic music
Berlin School Electroacoustic Electro Elektro Electro-Funk
Electro-Boogie Electro backbeat Electro-hop Electro-grime Freestyle
music Techno bass Electronica Electropop Folktronica Glitch IDM Nu
Jazz Post-disco Trip hop (UK) Garage (UKG) 2-step 4x4 Bassline
Breakstep Dubstep Funky Grime Speed garage Hardcore/Hard dance Bouncy
techno Breakbeat Hardcore Breakcore Darkcore Digital hardcore Doomcore
Freeform Gabber Happy hardcore Hardstyle Jumpstyle Makina Noisecore
Speedcore Terrorcore TV tv television UK Hardcore House Acid house
Boogie Bubblegum dance Chicago house C rack house Dark house Deep
house Disco house Dream house Electro house Euro house Fidget house
French house Freestyle house US garage Ghetto house UK Hard house Hard
NRG Hi-NRG Hip house Italo house Jackin' house Kwaito Latin house
Merenhouse Minimal house Microhouse Progressive house Scouse house
Swing house Electronica Tribal house Tech house Hi-NRG Eurobeat
Eurodance Hard NRG Italo Disco Nu-NRG New Beat Techno Industrial
Aggrotech Ambient industrial Cybergrind Dark ambient Dark electro
Death industrial Electronic body music Electro-Industrial Industrial
(part 2) Industrial rock Industrial metal Coldwave Noise Japanoise
Power noise Jungle Drum and bass Clownstep Darkcore Darkstep Drumfunk
Hardstep Intelligent drum and bass Jump-Up Liquid funk Neurofunk
Oldschool jungle Ragga-jungle Darkside jungle Raggacore Sambass
Techstep Trancestep Rock Punk Alternative dance Coldwave Cyber metal
Dance-punk Dark Wave Digital hardcore Electroclash Electro rock
Electropunk Ethereal Wave I ndustrial rock Industrial metal New Rave
New Wave Synthpop Post-disco Progressive rock YouTube youtube
Synthpunk Techno Acid techno Detroit techno Free tekno Ghettotech
Minimal New beat Nortec Schranz / Hardtechno Tech house Tech trance
Techno-DNB annoying orange Techstep Yorkshire Techno Trance Acid
trance Ambient trance Classic trance Dream trance Euro-trance Hard
trance Hardstyle Nu-NRG annoying orange Progressive trance Psychedelic
trance Goa trance Dark psy Full on Nitzhonot Psyprog Psybient
Psybreaks South African psytrance Suomisaundi Tech trance Uplifting
trance Vocal trance Post-disco Dance-pop Boogie Nu rave Hardcore
breaks Rave breaks Jungle techno Chiptune 8-bit Bitpop Demoscene music
Picopop Scoobycore Game Boy music Gamewave Other Derivatives Club
Dance Europop Euro-Trance Happy Hardcore Bubblegum Dance Chill Out
Music Ambient Club Lounge Easy Listening Cafe del Mar Ibiza Buddha Bar
Schiller Enigma Electronic Elektronisch Techno House Beautiful Song
Electronica Modern Downtempo Experimental Art Paul Kalkbrenner
psychedelic night life electronica synth ambient electro korg keyboard
ambiencetv ambience tv
1 ambient
2 ambient music
3 ambient temperature
4 ambient light
5 ambient air
6 free ambient
7 ambient occlusion
8 radio ambient
9 driver ambient
10 ambient sound
11 ambient pillow
12 ambient noise
13 ambient modem
14 ambient light sensor
15 selected ambient works
16 pressure ambient
17 extreme low ambient refrigeration
18 driver ambient md3200
19 dark ambient blend of techno-trance music
20 dark ambient
21 ambient works
22 ambient weather
23 ambient orb
24 ambient media
25 ambient light meter
26 ambient flash
27 ambient air quality
28 qatar minimum ambient temperature
29 philips ambient
30 modem ambient md3200
31 free ambient music
32 driver modem ambient
33 driver ambient md5628d
34 dj ambient
35 departament medi ambient
36 departament de medi ambient
37 conselleria medi ambient
38 best ambient
39 ambient temperature sensor
40 ambient technologies
41 ambient monitoring
42 ambient md5628d lc
43 ambient md5628d lb
44 ambient md5628d
45 ambient md3200
46 ambient lounge
47 ambient intelligence
48 ambient information
49 ambient dvd
50 ambient digital
51 ambient definition
52 ambient chill
53 ambient 3200
54 ambient 2
55 ambient 1
56 what does ambient mean
57 techno ambient
58 selected ambient works aphex
59 selected ambient works 85 92
60 screen space ambient occlusion
61 screen space ambient
62 new ambient
63 national ambient air quality standards
64 national ambient air quality
65 modem driver ambient md3200
66 medio ambient
67 medi ambient i habitatge
68 medi ambient
69 listen to ambient music
70 hotel ambient
71 high ambient
72 free mp3 ambient
73 eno ambient
74 conselleria de medi ambient
75 brian ambient
76 ambient weather forecaster
77 ambient wav
78 ambient video
79 ambient v 90
80 ambient trance
81 ambient stock orb
82 ambient stock
83 ambient sound innovations holland
84 ambient software
85 ambient online
86 ambient nights
87 ambient music making mac app
88 ambient music for
89 ambient music downloads
90 ambient mood
91 ambient modem md5628d
92 ambient mix
93 ambient md5628d modem driver
94 ambient md5628d la
95 ambient md1724t
96 ambient md 3200
97 ambient light tv
98 ambient i habitatge
99 ambient house
100 ambient home
1 chill out
2 chill out music
3 the chill out
4 chill out scooby doo
5 fisher price chill out cooler
6 chill out zone
7 chill out sessions
8 chill out lounge
9 chill out 3
10 chill out 2
11 chill out 1
12 best chill out
13 alma chill out
14 ministry of sound chill out
15 ibiza chill out
16 chill out room
17 chill out mix
18 chill out in paris
19 chill out house
20 chill out free
21 chill out com
22 chill out cafe
23 chill out bed
24 chill out album
25 chill out 4
26 chill out 2008
27 buddha bar chill out
28 best of chill out
29 ambient chill out
30 a chill out
31 youtube chill out
32 www chill out
33 va chill out
34 ultimate chill out
35 the chill out lounge
36 the chill out album
37 the best chill out
38 summer chill out
39 silentnight chill out
40 record chill out
41 pure chill out
42 psychedelic chill out
43 playaflor chill out
44 opera chill out
45 new chill out
46 klf chill out
47 global chill out
48 free chill out music
49 for chill out
50 classical chill out
51 chill out volume
52 chill out vol 3
53 chill out vol 1
54 chill out tunes
55 chill out trilogy
56 chill out tribute to queen
57 chill out trance
58 chill out places
59 chill out map
60 chill out la
61 chill out jazz
62 chill out in ibiza
63 chill out ice
64 chill out games
65 chill out experience
66 chill out edition
67 chill out dvd
68 chill out dj
69 chill out dance
70 chill out compilation
71 chill out chair
72 chill out cafe vol
73 chill out bubblegum
74 chill out boys
75 chill out area
76 chill out 7
77 chill out 6
78 chill out 5
79 chill out 10
80 cafe del mar chill out
81 buddha bar chill out paris
82 bar lounge classics chill out
83 zen chill out
84 youtube chill out music
85 youth of britain chill out
86 you need to chill out
87 ynos chill out sector
88 yaris chill out
89 yanni chill out
90 wow chill out mon
91 wow chill out man
92 wow chill out
93 worship chill out
94 world chill out
95 wonderful chill out music
96 wonderful chill out music mp3
97 wonderful chill out music download
98 wonderful chill out music
99 wonderful arabic chill out music
100 wonderful africa chill out music
Learning How To Relax
Planned relaxation calms anxiety and helps your body and mind recover
from everyday rush and stress. Music, a long soak in the bath, or a
walk in the park do the trick for some people, but for others it's not
so easy. If you feel you need help with learning to relax, try a
relaxation or meditation class. Your GP and local library will have
information about these.
1. Choose a quiet place where you won't be interrupted.
2. Before you start, do a few gentle stretching exercises to relieve
muscular tension.
3. Make yourself comfortable, either sitting or lying down.
4. Start to breathe slowly and deeply, in a calm and effortless way.
5. Gently tense, then relax, each part of your body, starting with
your feet and working your way up to your face and head.
6. As you focus on each area, think of warmth, heaviness and
relaxation.
7. Push any distracting thoughts to the back of your mind; imagine
them floating away.
8. Don't try to relax; simply let go of the tension in your muscles
and allow them to become relaxed.
9. Let your mind go empty. Some people find it helpful to visualise a
calm, beautiful place such as a garden or meadow.
10. Stay like this for about 20 minutes, then take some deep breaths
and open your eyes, but stay sitting or lying for a few moments before
you get up.
Practising A Regular Relaxation Routine
It's important that you make time to practise a thorough routine on a
regular basis. section lists just a few. Relaxation is one of the most
effective self-help activities for mental health. It can be a useful
addition to any other form of treatment as well as being an effective
measure to prevent the development of stress and anxiety, and at the
end of the day to help you sleep.
Relaxation exercises can be divided into two broad categories: those
for the body and those for the mind. Body-centred exercises also have
an effect on the mind. Having a relaxed body may not prevent a
constant flow of anxiety-inducing thoughts but it's a good basis for
getting some control of them. So for best results try to combine the
two techniques.
--
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self hpnosis hypnotherapy hypnotist hypnotherapist trance in
hypnotizing hypnotic spiral state imagination body healthy a
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hypnotizing hypnotic spiral state imagination body healthy a
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hypnotizing hypnotic spiral state imagination body healthy a
relax relaxation get to sleep fast sleepy insomnia insomniac
meditate usenet meditation seo search reiki health peaceful
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hypnotizing hypnotic spiral state imagination body healthy a
relax relaxation get to sleep fast sleepy insomnia insomniac
meditate usenet meditation seo search reiki health peaceful
soothe soothing music therapy hypnosis calm relax hypnotize
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hypnotizing hypnotic spiral state imagination body healthy a
relax relaxation get to sleep fast sleepy insomnia insomniac
meditate usenet meditation seo search reiki health peaceful
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hypnotizing hypnotic spiral state imagination body healthy a
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AMBIEN...
Prolonged periods of insomnia can reduce energy, create unstable
moods, affect productivity at work, decrease health and reduce quality
of life. The University of Maryland Medical Center notes that 20
percent of Americans use some form of sleep medication on a regular
basis. Ambien, a sedative medication used in the short-term treatment
of insomnia, will put you to sleep quickly. Using Ambien regularly,
however, increases the risk of dependency, withdrawal symptoms, repeat
bouts of insomnia and side effects.
Prescription Medications
Ambien, a non-benzodiazepines hypnotic, works on the GABA-A receptor
sites in the brain. This type of drug is generally prescribed for
short-term use, with treatment lasting seven to 10 days. Similar
non-benzodiazepines hypnotics are available by prescription only,
including Lunesta, Sonata and Rozerem. All non-benzodiazepines
medication can cause side effects that may include severe allergic
reactions, unusual behavior, fatigue, headaches and morning sedation.
Benzodiazepines, a different class of sedative medication, carries
higher risks for severe side effects, dependency and withdrawal
symptoms, notes UMMC. Often prescribed for anxiety and insomnia,
benzodiazepines depress the central nervous system. Prescription
benzodiazepines include Xanax, Klonopin and Halcion.
https://sites.google.com/site/naturalseas/
1) Visualization of Cellular Healing
2) Inner Garden of Eden
3) Visualize Perfect Self
4) E = Mc�
5) Bathing in Protective Light
6) Little Buddha, Big Buddha
7) Healing
8) Mandalas
9) 4-4-8
10) Building an Inner Temple
11) Climbing the Holy Mountain
12) The End of Guilt
13) Power Spot
14) Meditation 24 x 7
15) Astral Travel
16) Shallow Breathing
17) Recapturing Lost Astral Energy
18) I Am
19) Preparing to Reincarnate
20) Astral Healing
21) Visualization of a Deity
22) Inner Bathing in Ultra Violet Light
23) Healing With OM
24) Healing With Prayer
25) Transcending Karma
26) Healing With touch
27) Inner Bathing in Healing Water
28) Visualization of Inner Healer
29) Elements
30) Right Eye / Left Eye
31) Filling the Mind to Empty the Mind
32) Have No Head
33) 3rd Eye Meditation
34) Sun
35) Space Between Atoms
36) Universal Perspective
37) Not the Body, Not the Emotions, Not the Mind
38) The Dalai Lama Meditation
39) Reincarnation
40) Death
41) Blessed Suffering
42) Witnessing
43) Cosmic Consciousness
44) Om
45) Om Shanti
46) Divine Transcendent Wisdom
47) Being Here, Now
48) Affirmations
49) Touch
50) Taste
51) Smell
52) Hearing
53) Sight
54) Coat of Many Colors
55) Mirror Meditation
56) Unnatural Positions
57) Witnessing Habitual Behavior
58) Concentrating on Spot
59) Concentrating on a Flame
60) Heart Filled With Love
61) Relaxing the Body
62) Witnessing Impermanence
63) Multiple Body Part Awareness
64) Silence
65) Inner Sounds
66) Pulse of Life
67) Dual Body Parts
68) Will Power
69) Love
70) Non-Expression of Negativity
71) Inhaling Postivity, Exhaling Negativity
72) Happy Inside, All, All of the Time
73) Forgiveness
74) Opposite Emotion Meditation
75) Inhale Suffering, Exhale Peace
76) Inner Child, Inner Adult
77) Free Will
78) Compassion
79) Giving Suffering to God
80) Mantras
81) Incarnation
82) Prayer
83) Creating an Inner Secretary
84) Creating an Inner Guide
85) Creating an Inner Warrior
86) Who You Are
87) Wall of Answers
88) A to Z, Z to A / 1 to 100, 100 to 1
89) Cancer Meditation
90) Neti, Neti
91) Reverse Evil to Live
92) Ahimsa: The Basis for Meditation
93) Witnessing Mental and Verbal Commentary
94) Mimicing Bodily Postures of Others
95) Cessation of Lying
96) No-Mind
97) Infinity, Immortality, Eternity I Am
98) I Am the All, I Am in All
99) Blank Screen
100) Review of the Day
101) Review of Life
102) TV
103) 1-4-2
104) 1-1-1
105) Alternate Nostril
106) 12-12
107) Soham
108) 108 - An Easy Hard Meditation Technique
--
http://www.youtube.com/watch?v=U5mM-4sC-Ag
...enjoy!
--
Ambient Ambient house Ambient techno Dark ambient Drone music Psybient
Breakbeat Baltimore Club Big beat Broken beat Florida breaks Nu skool
breaks Progressive breaks Rap Disco Cosmic disco Eurodance Euro disco
Hi-NRG Italo dance Italo disco Nu-disco Spacesynth Downtempo Acid jazz
Balearic Beat Chill out Dub music Ethnic electronica Glitch Illbient
Minimal Electronica New Age music Nu jazz Trip hop Electronic music
Berlin School Electroacoustic Electro Elektro Electro-Funk
Electro-Boogie Electro backbeat Electro-hop Electro-grime Freestyle
music Techno bass Electronica Electropop Folktronica Glitch IDM Nu
Jazz Post-disco Trip hop (UK) Garage (UKG) 2-step 4x4 Bassline
Breakstep Dubstep Funky Grime Speed garage Hardcore/Hard dance Bouncy
techno Breakbeat Hardcore Breakcore Darkcore Digital hardcore Doomcore
Freeform Gabber Happy hardcore Hardstyle Jumpstyle Makina Noisecore
Speedcore Terrorcore TV tv television UK Hardcore House Acid house
Boogie Bubblegum dance Chicago house C rack house Dark house Deep
house Disco house Dream house Electro house Euro house Fidget house
French house Freestyle house US garage Ghetto house UK Hard house Hard
NRG Hi-NRG Hip house Italo house Jackin' house Kwaito Latin house
Merenhouse Minimal house Microhouse Progressive house Scouse house
Swing house Electronica Tribal house Tech house Hi-NRG Eurobeat
Eurodance Hard NRG Italo Disco Nu-NRG New Beat Techno Industrial
Aggrotech Ambient industrial Cybergrind Dark ambient Dark electro
Death industrial Electronic body music Electro-Industrial Industrial
(part 2) Industrial rock Industrial metal Coldwave Noise Japanoise
Power noise Jungle Drum and bass Clownstep Darkcore Darkstep Drumfunk
Hardstep Intelligent drum and bass Jump-Up Liquid funk Neurofunk
Oldschool jungle Ragga-jungle Darkside jungle Raggacore Sambass
Techstep Trancestep Rock Punk Alternative dance Coldwave Cyber metal
Dance-punk Dark Wave Digital hardcore Electroclash Electro rock
Electropunk Ethereal Wave I ndustrial rock Industrial metal New Rave
New Wave Synthpop Post-disco Progressive rock YouTube youtube
Synthpunk Techno Acid techno Detroit techno Free tekno Ghettotech
Minimal New beat Nortec Schranz / Hardtechno Tech house Tech trance
Techno-DNB annoying orange Techstep Yorkshire Techno Trance Acid
trance Ambient trance Classic trance Dream trance Euro-trance Hard
trance Hardstyle Nu-NRG annoying orange Progressive trance Psychedelic
trance Goa trance Dark psy Full on Nitzhonot Psyprog Psybient
Psybreaks South African psytrance Suomisaundi Tech trance Uplifting
trance Vocal trance Post-disco Dance-pop Boogie Nu rave Hardcore
breaks Rave breaks Jungle techno Chiptune 8-bit Bitpop Demoscene music
Picopop Scoobycore Game Boy music Gamewave Other Derivatives Club
Dance Europop Euro-Trance Happy Hardcore Bubblegum Dance Chill Out
Music Ambient Club Lounge Easy Listening Cafe del Mar Ibiza Buddha Bar
Schiller Enigma Electronic Elektronisch Techno House Beautiful Song
Electronica Modern Downtempo Experimental Art Paul Kalkbrenner
psychedelic night life electronica synth ambient electro korg keyboard
ambiencetv ambience tv
1 ambient
2 ambient music
3 ambient temperature
4 ambient light
5 ambient air
6 free ambient
7 ambient occlusion
8 radio ambient
9 driver ambient
10 ambient sound
11 ambient pillow
12 ambient noise
13 ambient modem
14 ambient light sensor
15 selected ambient works
16 pressure ambient
17 extreme low ambient refrigeration
18 driver ambient md3200
19 dark ambient blend of techno-trance music
20 dark ambient
21 ambient works
22 ambient weather
23 ambient orb
24 ambient media
25 ambient light meter
26 ambient flash
27 ambient air quality
28 qatar minimum ambient temperature
29 philips ambient
30 modem ambient md3200
31 free ambient music
32 driver modem ambient
33 driver ambient md5628d
34 dj ambient
35 departament medi ambient
36 departament de medi ambient
37 conselleria medi ambient
38 best ambient
39 ambient temperature sensor
40 ambient technologies
41 ambient monitoring
42 ambient md5628d lc
43 ambient md5628d lb
44 ambient md5628d
45 ambient md3200
46 ambient lounge
47 ambient intelligence
48 ambient information
49 ambient dvd
50 ambient digital
51 ambient definition
52 ambient chill
53 ambient 3200
54 ambient 2
55 ambient 1
56 what does ambient mean
57 techno ambient
58 selected ambient works aphex
59 selected ambient works 85 92
60 screen space ambient occlusion
61 screen space ambient
62 new ambient
63 national ambient air quality standards
64 national ambient air quality
65 modem driver ambient md3200
66 medio ambient
67 medi ambient i habitatge
68 medi ambient
69 listen to ambient music
70 hotel ambient
71 high ambient
72 free mp3 ambient
73 eno ambient
74 conselleria de medi ambient
75 brian ambient
76 ambient weather forecaster
77 ambient wav
78 ambient video
79 ambient v 90
80 ambient trance
81 ambient stock orb
82 ambient stock
83 ambient sound innovations holland
84 ambient software
85 ambient online
86 ambient nights
87 ambient music making mac app
88 ambient music for
89 ambient music downloads
90 ambient mood
91 ambient modem md5628d
92 ambient mix
93 ambient md5628d modem driver
94 ambient md5628d la
95 ambient md1724t
96 ambient md 3200
97 ambient light tv
98 ambient i habitatge
99 ambient house
100 ambient home
1 chill out
2 chill out music
3 the chill out
4 chill out scooby doo
5 fisher price chill out cooler
6 chill out zone
7 chill out sessions
8 chill out lounge
9 chill out 3
10 chill out 2
11 chill out 1
12 best chill out
13 alma chill out
14 ministry of sound chill out
15 ibiza chill out
16 chill out room
17 chill out mix
18 chill out in paris
19 chill out house
20 chill out free
21 chill out com
22 chill out cafe
23 chill out bed
24 chill out album
25 chill out 4
26 chill out 2008
27 buddha bar chill out
28 best of chill out
29 ambient chill out
30 a chill out
31 youtube chill out
32 www chill out
33 va chill out
34 ultimate chill out
35 the chill out lounge
36 the chill out album
37 the best chill out
38 summer chill out
39 silentnight chill out
40 record chill out
41 pure chill out
42 psychedelic chill out
43 playaflor chill out
44 opera chill out
45 new chill out
46 klf chill out
47 global chill out
48 free chill out music
49 for chill out
50 classical chill out
51 chill out volume
52 chill out vol 3
53 chill out vol 1
54 chill out tunes
55 chill out trilogy
56 chill out tribute to queen
57 chill out trance
58 chill out places
59 chill out map
60 chill out la
61 chill out jazz
62 chill out in ibiza
63 chill out ice
64 chill out games
65 chill out experience
66 chill out edition
67 chill out dvd
68 chill out dj
69 chill out dance
70 chill out compilation
71 chill out chair
72 chill out cafe vol
73 chill out bubblegum
74 chill out boys
75 chill out area
76 chill out 7
77 chill out 6
78 chill out 5
79 chill out 10
80 cafe del mar chill out
81 buddha bar chill out paris
82 bar lounge classics chill out
83 zen chill out
84 youtube chill out music
85 youth of britain chill out
86 you need to chill out
87 ynos chill out sector
88 yaris chill out
89 yanni chill out
90 wow chill out mon
91 wow chill out man
92 wow chill out
93 worship chill out
94 world chill out
95 wonderful chill out music
96 wonderful chill out music mp3
97 wonderful chill out music download
98 wonderful chill out music
99 wonderful arabic chill out music
100 wonderful africa chill out music
Learning How To Relax
Planned relaxation calms anxiety and helps your body and mind recover
from everyday rush and stress. Music, a long soak in the bath, or a
walk in the park do the trick for some people, but for others it's not
so easy. If you feel you need help with learning to relax, try a
relaxation or meditation class. Your GP and local library will have
information about these.
1. Choose a quiet place where you won't be interrupted.
2. Before you start, do a few gentle stretching exercises to relieve
muscular tension.
3. Make yourself comfortable, either sitting or lying down.
4. Start to breathe slowly and deeply, in a calm and effortless way.
5. Gently tense, then relax, each part of your body, starting with
your feet and working your way up to your face and head.
6. As you focus on each area, think of warmth, heaviness and
relaxation.
7. Push any distracting thoughts to the back of your mind; imagine
them floating away.
8. Don't try to relax; simply let go of the tension in your muscles
and allow them to become relaxed.
9. Let your mind go empty. Some people find it helpful to visualise a
calm, beautiful place such as a garden or meadow.
10. Stay like this for about 20 minutes, then take some deep breaths
and open your eyes, but stay sitting or lying for a few moments before
you get up.
Practising A Regular Relaxation Routine
It's important that you make time to practise a thorough routine on a
regular basis. section lists just a few. Relaxation is one of the most
effective self-help activities for mental health. It can be a useful
addition to any other form of treatment as well as being an effective
measure to prevent the development of stress and anxiety, and at the
end of the day to help you sleep.
Relaxation exercises can be divided into two broad categories: those
for the body and those for the mind. Body-centred exercises also have
an effect on the mind. Having a relaxed body may not prevent a
constant flow of anxiety-inducing thoughts but it's a good basis for
getting some control of them. So for best results try to combine the
two techniques.
--
relax relaxation get to sleep fast sleepy insomnia insomniac
meditate usenet meditation seo search reiki health peaceful
soothe soothing music therapy hypnosis calm relax hypnotize
self hpnosis hypnotherapy hypnotist hypnotherapist trance in
hypnotizing hypnotic spiral state imagination body healthy a
relax relaxation get to sleep fast sleepy insomnia insomniac
meditate usenet meditation seo search reiki health peaceful
soothe soothing music therapy hypnosis calm relax hypnotize
self hpnosis hypnotherapy hypnotist hypnotherapist trance in
hypnotizing hypnotic spiral state imagination body healthy a
relax relaxation get to sleep fast sleepy insomnia insomniac
meditate usenet meditation seo search reiki health peaceful
soothe soothing music therapy hypnosis calm relax hypnotize
self hpnosis hypnotherapy hypnotist hypnotherapist trance in
hypnotizing hypnotic spiral state imagination body healthy a
relax relaxation get to sleep fast sleepy insomnia insomniac
meditate usenet meditation seo search reiki health peaceful
soothe soothing music therapy hypnosis calm relax hypnotize
self hpnosis hypnotherapy hypnotist hypnotherapist trance in
hypnotizing hypnotic spiral state imagination body healthy a
relax relaxation get to sleep fast sleepy insomnia insomniac
meditate usenet meditation seo search reiki health peaceful
soothe soothing music therapy hypnosis calm relax hypnotize
self hpnosis hypnotherapy hypnotist hypnotherapist trance in
hypnotizing hypnotic spiral state imagination body healthy a
relax relaxation get to sleep fast sleepy insomnia insomniac
meditate usenet meditation seo search reiki health peaceful
soothe soothing music therapy hypnosis calm relax hypnotize
self hpnosis hypnotherapy hypnotist hypnotherapist trance in
hypnotizing hypnotic spiral state imagination body healthy a
relax relaxation get to sleep fast sleepy insomnia insomniac
meditate usenet meditation seo search reiki health peaceful
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Prolonged periods of insomnia can reduce energy, create unstable
moods, affect productivity at work, decrease health and reduce quality
of life. The University of Maryland Medical Center notes that 20
percent of Americans use some form of sleep medication on a regular
basis. Ambien, a sedative medication used in the short-term treatment
of insomnia, will put you to sleep quickly. Using Ambien regularly,
however, increases the risk of dependency, withdrawal symptoms, repeat
bouts of insomnia and side effects.
Prescription Medications
Ambien, a non-benzodiazepines hypnotic, works on the GABA-A receptor
sites in the brain. This type of drug is generally prescribed for
short-term use, with treatment lasting seven to 10 days. Similar
non-benzodiazepines hypnotics are available by prescription only,
including Lunesta, Sonata and Rozerem. All non-benzodiazepines
medication can cause side effects that may include severe allergic
reactions, unusual behavior, fatigue, headaches and morning sedation.
Benzodiazepines, a different class of sedative medication, carries
higher risks for severe side effects, dependency and withdrawal
symptoms, notes UMMC. Often prescribed for anxiety and insomnia,
benzodiazepines depress the central nervous system. Prescription
benzodiazepines include Xanax, Klonopin and Halcion.
https://sites.google.com/site/naturalseas/
1) Visualization of Cellular Healing
2) Inner Garden of Eden
3) Visualize Perfect Self
4) E = Mc�
5) Bathing in Protective Light
6) Little Buddha, Big Buddha
7) Healing
8) Mandalas
9) 4-4-8
10) Building an Inner Temple
11) Climbing the Holy Mountain
12) The End of Guilt
13) Power Spot
14) Meditation 24 x 7
15) Astral Travel
16) Shallow Breathing
17) Recapturing Lost Astral Energy
18) I Am
19) Preparing to Reincarnate
20) Astral Healing
21) Visualization of a Deity
22) Inner Bathing in Ultra Violet Light
23) Healing With OM
24) Healing With Prayer
25) Transcending Karma
26) Healing With touch
27) Inner Bathing in Healing Water
28) Visualization of Inner Healer
29) Elements
30) Right Eye / Left Eye
31) Filling the Mind to Empty the Mind
32) Have No Head
33) 3rd Eye Meditation
34) Sun
35) Space Between Atoms
36) Universal Perspective
37) Not the Body, Not the Emotions, Not the Mind
38) The Dalai Lama Meditation
39) Reincarnation
40) Death
41) Blessed Suffering
42) Witnessing
43) Cosmic Consciousness
44) Om
45) Om Shanti
46) Divine Transcendent Wisdom
47) Being Here, Now
48) Affirmations
49) Touch
50) Taste
51) Smell
52) Hearing
53) Sight
54) Coat of Many Colors
55) Mirror Meditation
56) Unnatural Positions
57) Witnessing Habitual Behavior
58) Concentrating on Spot
59) Concentrating on a Flame
60) Heart Filled With Love
61) Relaxing the Body
62) Witnessing Impermanence
63) Multiple Body Part Awareness
64) Silence
65) Inner Sounds
66) Pulse of Life
67) Dual Body Parts
68) Will Power
69) Love
70) Non-Expression of Negativity
71) Inhaling Postivity, Exhaling Negativity
72) Happy Inside, All, All of the Time
73) Forgiveness
74) Opposite Emotion Meditation
75) Inhale Suffering, Exhale Peace
76) Inner Child, Inner Adult
77) Free Will
78) Compassion
79) Giving Suffering to God
80) Mantras
81) Incarnation
82) Prayer
83) Creating an Inner Secretary
84) Creating an Inner Guide
85) Creating an Inner Warrior
86) Who You Are
87) Wall of Answers
88) A to Z, Z to A / 1 to 100, 100 to 1
89) Cancer Meditation
90) Neti, Neti
91) Reverse Evil to Live
92) Ahimsa: The Basis for Meditation
93) Witnessing Mental and Verbal Commentary
94) Mimicing Bodily Postures of Others
95) Cessation of Lying
96) No-Mind
97) Infinity, Immortality, Eternity I Am
98) I Am the All, I Am in All
99) Blank Screen
100) Review of the Day
101) Review of Life
102) TV
103) 1-4-2
104) 1-1-1
105) Alternate Nostril
106) 12-12
107) Soham
108) 108 - An Easy Hard Meditation Technique
--
Brian Gaff
Jun 14, 2012, 5:13:03 AM6/14/12
to
Hew wow..
Actually this reminds me, are there any really good quality audio
recordings of Shuttle and other launches preferably without the overdubs of
the pr crew, including the really deep roar etc, and the creaking an
groaning of the structures when the noise has died away?
Brian
--
--
From the sofa of Brian Gaff -
bri...@blueyonder.co.uk
Blind user, so no pictures please!
"CHILL-OUT GIRL" <rema...@reece.net.au> wrote in message
news:77MYVYO04107...@reece.net.au...
Actually this reminds me, are there any really good quality audio
recordings of Shuttle and other launches preferably without the overdubs of
the pr crew, including the really deep roar etc, and the creaking an
groaning of the structures when the noise has died away?
Brian
--
--
From the sofa of Brian Gaff -
bri...@blueyonder.co.uk
Blind user, so no pictures please!
"CHILL-OUT GIRL" <rema...@reece.net.au> wrote in message
news:77MYVYO04107...@reece.net.au...
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