Peace and respect to all,
The Seeker
I eat antthing and everything to try to gain, at age 18 i weighed 155
now at age 45 I weigh 165. I started taking better vitamins and a
protein shake. but I do stay away from greasy foods now. My sparring
and mental focus has gotten a lot better since the vitamins and
energy drinks, not the caffiene overblast ones but one a day thaat has
a cup of coffees worth and muscle builders and recovery. I am faster
with more endurance , but can't seem to quit smoking. too much stress
in my everyday work life or just haven't figured out how to mentally
conquer smoking.