On Dec 27, TimR <
timothy...@aol.com> wrote:
> Power comes from the kinetic chain, which requires progressive
> sequential motion (knee then hip then shoulder then arm) for maximum
> effect. And even without the optimum sequence, the torso rotation relative
> to braced hips can give most of the power.
>
> But have you never seen a traditional class marching up the floor with
> chest and shoulders square at all times? There is very little pivot, and there is
> absolutely no kinetic chain.
>
> To do any pivot, as you step with your right foot, your shoulders would have
> to turn clockwise (right shoulder goes back as right foot goes forward). Then plant
> foot, rotate shoulder forward to punch. Have you seen it taught that way
> anywhere? I haven't.
That's just a calisthenic exercise, for beginners.
Watch advanced players spar, it's their favorite
attacking technique, modifed for an adversary at
close range, not that ridiculous idea of hitting someone
2 steps away.
Where I used to train, it was the basis for my favorite drill:
Opponents face each other, normal sparring range, i.e. a
few inches beyond reach. One side attacks with stepping
punch, at his own timing. Defender moves, backward or
sideways, at his choice, as far as he wants (no more than
one step). Attacker has to track and adjust, one punch.
Speed depends on rank.
Better yet, use the pulling hand, assuming the defender
wears a shirt. Try to grab his lapel as you strike. You
can't actually pull him, but fixing him in place doubles the
impact. i.e. the classic grab & pummel
I have an occasional training partner, we do that one a lot.
With variations.
Mark