Science of Meditation. Learn it Online. Free community service. .. Qf
Learn the Science of Meditation
Sing the Song of the Soul!
Yoga Philosophy and Practice
Vision and Purpose:
1. Learning the deeper aspects of the science of meditation & yoga as they relate to our daily lives, including philosophy and practical application.
2. Learning valuable skills for discovery and cultivation of the wholistic relationship between body, mind and spirit essential for meditation & yoga.
3. Understanding the experiences, challenges and triumphs in deep meditation & yoga practice.
4. To develop a healthy body, mind and spirit and become more aware through your practice of meditation, yoga asanas (postures) and healthy lifestyle practices and outlook.
5. To appreciate the importance of a nurturing environment to assist in spiritual awareness, mental expansion and service to the world.
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Basic yoga philosophy. Based on the 8-limbed system of Yoga
* Yama - external moral / ethical discipline
* Niyama - internal moral / ethical strength
* Asana - yogic postures
* Pranayama - proper breathing
* Pratyahara - withdrawal of senses from the external world to internalise your consciousness for meditation
* Dharana - concentration, or extended mental focusing, fundamental to yogic meditation
* Dhyana - process of meditation, the principal practice of bringing your mind to ideate on Oneness
* Samadhi - experience of unitive consciousness so as to feel inwardly one with the feeling of Infinite Peace
Also teachings and practice of basic support tools and skills for growth on all levels:
physical, mental and spiritual.
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