10 ways to detoxicate your body

[Arin Khushwaha]

hi,
Sweat It Out : 10 ways to help your body detoxify

http://www.youtube.com/watch?v=sKA1TYf0v7U&list=UU7_aug_pEAGgz9bIUQ1BGJQ&index=1&feature=plcp

After a detoxification program, you can cleanse your body daily
through diet, supplements and lifestyle practices.

1. Eat plenty of fiber, including brown rice and organically-grown
fresh fruits and vegetables. Beets, radishes, artichokes, cabbage,
broccoli, spirulina, chlorella, and seaweed are excellent detoxifying
foods.

2. Cleanse and protect the liver by taking herbs such as dandelion
root, burdock and milk thistle, and drinking green tea.

3. Take vitamin C, which helps the body produce glutathione, a liver
compound that drives away toxins.

4. Drink at least two quarts of water daily.

5. Breathe deeply to allow oxygen to circulate more completely through
your system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes,
allowing the water to run on your back. Follow with cold water for 30
seconds. Do this three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through
perspiration.

9. Dry-brush your skin or try detox foot spas/foot baths to remove
toxins through your pores. Special brushes are available at natural
products stores.

10. Some other ways to Detoxify your body are Yoga or jump-roping are
good. One hour every day. Also try Qigong, a martial-arts based
exercise system that includes exercises specifically for detoxifying
or cleansing, as well as many other exercises with specific health
benefits.

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regards,
ema