Foods to eat to suppress hunger accoding to Chatbot BARD

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There are a number of foods that can help to kill hunger. Some of the best foods for suppressing appetite include:

Protein-rich foods: Protein takes longer to digest than other nutrients, which can help you feel fuller for longer. Good sources of protein include lean meats, poultry, fish, eggs, beans, and nuts.
Fiber-rich foods: Fiber also takes longer to digest, and it can help to keep you feeling full. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
Healthy fats: Healthy fats can help to boost your metabolism and promote feelings of fullness. Good sources of healthy fats include avocados, nuts, and seeds.
Water: Staying hydrated is important for overall health, and it can also help to suppress appetite. Aim to drink plenty of water throughout the day.

Here are some specific foods that you can consume to kill hunger:

Eggs: Eggs are a great source of protein and they can help you feel fuller for longer. A study published in the Journal of the American College of Nutrition found that people who ate eggs for breakfast felt fuller and ate less at lunch than those who ate a bagel for breakfast.
Oatmeal: Oatmeal is a high-fiber food that can help you feel fuller for longer. A study published in the American Journal of Clinical Nutrition found that people who ate oatmeal for breakfast felt fuller and ate less at lunch than those who ate a high-sugar cereal for breakfast.
Yogurt: Yogurt is a good source of protein and calcium, both of which can help to suppress appetite. A study published in the Journal of the American Dietetic Association found that people who ate yogurt for breakfast felt fuller and ate less at lunch than those who ate a bagel for breakfast.
Fruits and vegetables: Fruits and vegetables are low in calories and high in fiber, making them a great choice for suppressing appetite. A study published in the Journal of the American College of Nutrition found that people who ate a diet high in fruits and vegetables were more likely to lose weight than those who ate a diet low in fruits and vegetables.
Lean meats: Lean meats are a good source of protein and they can help you feel fuller for longer. A study published in the Journal of the American College of Nutrition found that people who ate lean meat for breakfast felt fuller and ate less at lunch than those who ate a bagel for breakfast.
Nuts and seeds: Nuts and seeds are a good source of healthy fats and fiber, both of which can help to suppress appetite. A study published in the Journal of the American Dietetic Association found that people who ate nuts and seeds as a snack felt fuller and ate less at their next meal than those who ate a chocolate bar as a snack.

It is important to note that everyone is different and what works for one person may not work for another. If you are struggling with hunger, it is important to talk to your doctor or a registered dietitian to find the best foods for you.

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According to Chatbot BARD, green tea also suppresses hunger:


Yes, green tea can suppress hunger. It contains catechins, which are compounds that have been shown to boost metabolism and suppress appetite. Catechins work by increasing the production of heat in the body, which is known as thermogenesis. Thermogenesis helps to burn calories and can lead to weight loss. Catechins also help to increase the levels of certain hormones that suppress appetite, such as leptin and adiponectin. Leptin is a hormone that tells the brain that you are full, while adiponectin is a hormone that helps to regulate blood sugar levels and reduce inflammation.

In addition to catechins, green tea also contains caffeine. Caffeine is a stimulant that can help to suppress appetite by increasing the levels of adrenaline in the body. Adrenaline is a hormone that helps to increase the heart rate and blood pressure, which can lead to feelings of fullness.

A study published in the journal "Appetite" found that people who drank green tea before meals felt fuller and ate less than those who did not drink green tea. The study also found that green tea drinkers had lower levels of ghrelin, a hormone that stimulates hunger.

Another study published in the journal "Nutrition and Metabolism" found that people who drank green tea for 12 weeks lost more weight than those who did not drink green tea. The study also found that green tea drinkers had lower levels of body fat and waist circumference.

Overall, the evidence suggests that green tea can suppress hunger and help with weight loss. However, it is important to note that green tea is not a miracle cure. It is important to combine drinking green tea with a healthy diet and exercise to see the best results.