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Jogging And Your Knees
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knowled...@hotmail.com
Jun 17, 2007, 6:16:47 AM6/17/07
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Jogging is perhaps the most common and practical exercise that anybody can be do anywhere and anytime. Statistics shows that more people jogs or runs more than people going to aerobic classes or visits the gym. But do these joggers know that jogging is actually a high impact exercise for their knees?
The knee is a very complex joint. It includes the articulation between the leg and thigh (tibia and femur) an...
Read full article at http://www.knowledgefield.com/articles/jogging-and-your-knees.shtml
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