Taco Bell Nutrition Guide Listed Here

[Berton Corson]

Transcribed from a Taco Bell pamphlet. I take no responsibility if
you suffer food poisoning by relying on the below information.
Although these figures seem quite precise, I wouldn't count on your
food item having exactly the same nutritional values, since there
are wide variations on how one product may be prepared. You may
eat one taco, which may be big and juicy, and the next one may
have next to nothing in it. There is also the possibility of me
making a typo while typing this.

MENU CALORIES FAT CHOL CALCIUM FIBER CALORIES SATURATED
ITEM PROTEIN CARBO SODIUM IRON FROM FAT FAT
g g g mg mg mg mg g g

Taco 183 10 11 11 32 276 84 1 1 99
Soft Taco 225 12 12 18 32 554 116 2 2 108
Soft Taco Sup. 272 13 16 19 32 554 142 2 2 144
Tostada 243 9 11 27 16 596 180 2 2 99 4
Chikn Soft Taco 213 14 10 19 52 615 80 6 2 90
Taco Supreme 230 11 15 12 32 276 110 1 1 135
Bean Burrito 381 15 14 63 9 1148 190 4 3 4
Beef Burrito 431 25 21 48 57 1311 150 4 2
Chicken Burrito 334 17 12 38 52 880 110 8 2
Burrito Supreme 440 20 22 55 33 1181 190 4 3
Combo Burrito 407 18 16 46 33 1136 150 3 3
Nachos BellGrnd 649 22 35 61 36 997 297 3 4
Nachos Supreme 367 12 27 41 18 471 260 tr 2
Nachos 346 7 18 37 9 399 191 1 1
Beef MexiMelt 266 13 15 19 38 689 250 2 2 135
Chicken MexiMlt 257 14 15 19 48 779 220 4 2 135
Mexican Pizza 575 21 37 40 52 1031 257 4 3
Pintos N Cheese 190 9 9 19 16 642 156 1 2 81 4
Chilito 383 18 18 36 47 893 270 3 2
Taco Salad 905 34 61 55 80 910 320 6 4
Taco Sal n shel 484 28 31 22 80 680 290 4 3
Cinnamon Twists 171 2 8 24 0 234 tr tr 1 3
Taco Sauce 2 0 0 0 0 126 2 tr tr
Hot Taco Sauce 3 0 0 0 0 82 2 tr tr
Salsa 18 1 0 4 0 376 36 1 4
Pico de Gallo 6 0 0 1 1 88 10 tr tr
Sour Cream 46 1 4 1 0 0 20 tr tr
Guacamole 34 1 2 3 0 113 10 tr 5
Ranch Dressing 236 2 25 1 35 571 29 1 tr
Jalapeno Pepper 20 1 0 4 0 1370 40 tr tr
Nacho Che.Sauce 103 4 8 5 9 393 110 tr tr
Red Sauce 10 0 0 2 0 261 11 tr tr
Green Sauce 4 0 0 1 0 136 tr tr tr

Footnotes:
g = gram
mg = milligram
tr = trace
Minor inconsistencies in figures may occur due to rounding measurements.
Rounded to the nearest whole number: protein, calcium, iron.

Calories from fat and saturated fat grams were only listed for a few
items. I'm too lazy to calcutate it myself.

Other information stated in pamphlet:
Taco Bell uses only vegetable oil.
No lard, tropical oil, MSG, or sulfites, they claim are in their food.
They currently have nine menu items under 300 calories.
Taco Bell does not use yellow dye #3.
Taco Bell claims that their meals fit into recognized dietary guidelines
as established by the U.S. Department of Agriculture and the Food and
Drug Administration.
They offer several fat-free condiments: taco sauce, hot taco sauce,
salsa, red sauce, green sauce, and pico de gallo.
In it's chicken, Taco Bell uses skinless, oven-roasted chicken.

End