How To Raise Your Vibrational Frequency.

[John Winston]

Subject: How To Raise Your Vibrational Frequency. July
12, 2012.

Here are some recommendations from the space people on how we
might raise our vibrational level.

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Ja-is

Raising your Vibrational Frequency

Where we come from are worlds and places within this universe that are not
only a great distance from this planet, but that are in many cases places
that distance is not the only obstacle to travel to where it is we call
home. There are other differences in the locations of some of the places the
members of our organization call home. There are different dimensions
throughout this universe, and each dimensional realm requires of its
inhabitants a certain measure of knowledge, wisdom, understanding and
experiences to enable a being to rise to the vibrational frequency of that
realm.

We who are your friends and your extended family members have traveled here
from a higher dimension. We, in many cases, have traveled down through
several dimensions to be able to offer our assistance here in your world at
this time of great change and opportunity. We have, at a great expense of
time, effort, energy and resources, burrowed down if you will, through the
dimensional layers to arrive at the doorstep of your lower dimensional home.
What we need from you, the people of Earth, is for you to somehow find a way
to raise yourselves to a suitable frequency range where we can at one point
meet each other for our reunion, and which will enable us to begin working
together on the many projects necessary to advance your world to the
standards of a galactic society.

Together we can meet this challenge head-on and conquer it. There is nothing
we cannot do once we combine our will, our resources and our powers of
creation and manifestation. We can do this; we only need your assistance in
this matter and this is why we speak to you today about this, to highlight
some of the things that you can do to raise your frequency levels to a level
that will allow us to reach down with hand extended and pull you up beyond
the dimensional ceiling that today rests above you, so to speak. We ask all
of you who wish to participate in this project of the meeting of our two
dimensions to do away with what anchors you down into a lower vibratory
existence. Shun the behaviors, the habits, the tendencies, the interests,
the hobbies and the time spenders that weigh you down like stones tied
around you.

We suggest to you to make a list of the things in your life that you suspect
may add to the weight of these stones, and make notes of what it is you can
do to cut away these stones from you that will allow your natural buoyancy
to rise you up through the depths and burst out and beyond this 3rd
dimensional realm that many of you have called home for too long now and
feel inside it is time for something else. What is it that ties you down?
What are some of the habits that you know deep down inside no longer serve
your higher good and purpose? What are some of the thoughts that are
negative in nature that constantly pass through your mind like a train
keeping a daily schedule? What is it you can do to derail this train and
stop it from passing through your consciousness tomorrow? These are some of
the thoughts we would much prefer to see more of you entertain. We would
suggest more of you spend more time thinking of much more positive outcomes
to your problems, difficulties and challenges, instead of entertaining the
negative prospects or outcomes of these experiences. We feel this simple
alteration to your game plan will help many of you tremendously raise your
vibration almost instantly to much higher levels.

We would also recommend many of you cut out, in many cases completely,
certain foods and beverages that act as poisons and toxins to your
vibrational frequency. By these foods and beverages we mainly suggest to you
to avoid an over indulgence of foods laced with preservatives and sweeteners
and other ingredients which cause very harmful effects to the human vessel.
There are so many ingredients and preservatives in your foods and beverages
that act as anti-ascension medications, and we say to you that many of these
ingredients have been purposely designed, manufactured and inserted into
your food supply by those devious and cunning minds of your criminal c-bal
who will face justice for these actions as well, as there are no crimes that
they have committed against you, the people, that they will not face justice
for.

Help us help you by following our advice in this area. Cut down on the
amount of foods that contain a great deal of harmful preservatives and
additives that are not necessary for you to maintain a healthy diet. There
are many repositories of information about these additives throughout your
online network, and we suggest to you if you do not already know which
additives and preservatives are harmful to you to do some research. We feel
in just a matter of minutes you can assemble an adequate list of the
ingredients that you should avoid the next time you shop and stock up on
your food supply.

We feel with just this one simple alteration to your daily schedule, your
vessels will immediately reap great benefit and reward for your efforts. We
would like to see a number of you sharing your wisdom of better diet and
nutrition and the harmful effects of some of these additives throughout your
online communities, and may we suggest you also share what you have learned
today of how many of these ingredients will lower the vibrational frequency
of your vessels and will act to hamper your ascension in one way or another
if suitable changes to your diet are not made. We do not wish to frighten or
instill f-ar or undue worry or concern in anyone. This is the last thing we
wish to do, as fe-r will not allow you to prosper to your greatest potential
as well, however, we feel this is certainly an area of importance, and
although there are some of you who may experience a certain level of fea-
learning that there are harmful ingredients added to your food supply, we
feel the majority of you reading these words already fully understand this
and we also believe many of you have already taken appropriate steps to
purify your diet of these harmful additives.

We will be monitoring those of your world who have agreed to assist us in
these types of studies in these areas, and we look to see improvements and a
rise in these beings vibrational frequencies when alterations are made in
their diet. We suggest to you to cook and prepare as much fresh foods as
possible, and supply your homes less with prepackaged foods that possess
many ingredients in order to preserve it, as many of these preservatives are
very harmful and destructive to the human vessel. We also suggest to you to
avoid certain types of artificial sweeteners as well as al-ohol, to-acco,
and all other mind altering d-ugs, even in many cases prescribed
medications, as many have great harmful effects to the human body and
certainly act to lower its vibrational frequency.

We understand that there are many of you who do not like to hear us speak of
what we feel are benefits to the exclusion of the use of mind altering
substances for those of your world. We understand that many of you have a
strong kinship with these dru-s, and we have not come here to tell you how
to live your lives. We also have not come here to pull the wool over your
eyes, if you will. When we say to you that the use of mind altering dr-gs
are affecting you in negative ways and that we feel it would be best if you
alleviated this habit, tendency or recreation from your lives, we can back
this up with vast amounts of collected data from not only this world, but
from many worlds throughout this universe, as your planet is not the only
planet that has invested in the use of mind altering substances.

There are many worlds and many types of beings who have in one form or
another experienced and continue to experience use of these types of
substances for many different reasons, and some of these reasons are the
same reasons many of you partake in this use. We only suggest to you to
curtail your use of these substances, as we feel this period in your lives
is not a time for these types of experiments and experiences, but that this
is a time to get busy and to give as much of your energy and attention to
the great changes not only possible in your world, but possible in
yourselves that will allow you the gift of a key that will unlock an
entirely new reality for you.

Considering this, is it not a worthy cause for you to take a look at in
examination your recreational or even medicinal dru- use, and make an effort
to make some positive changes that will see a more positive outcome for you?
This is all we suggest to you. We are not ordering you or telling you what
to do, as we do not have this right and we do not wish to have this right as
this interests us not. What does interest us is your higher good, and we
only make suggestions that we feel if followed will lead you to your higher
good and your higher self that exists in many cases just a step above and
away from your current state and being. We wish those of you who feel
inspired or motivated in some way from our discussion today to make an
effort to make the changes that will only lead to improvements in your life
and more enjoyable experiences of a higher vibrational level in your future.

We are your higher dimensional counterparts, and we have traveled here to
help pull you up to where it is we today call home. We are the Galactic
Federation of Light.

As ch-nneled through Greg Gi-es

John Winston. joh...@mlode.com