Learn the Science of Christian Meditation. Sing the Song of the Soul!

[Sing the Song of the Soul]

Last chance - course starts 1 March 2004.

This is a free service.

Learn the Science of Meditation. Sing the Song of the Soul!

Enrol now for course commencing beginning of March 2004.  101 classes (twice
a week) with loads of online material - articles, books, MP3 files,
graphics, etc.  The complete works for all you need to know.

Subscription address - send an email to:
meditation20...@ways-ahead.net

Any problems mailto:meditat...@ways-ahead.net
Website coming soon.

Yoga Philosophy and Practice.  Online Course.  Covers the complete field of
yoga and meditation.  From learning basic meditation, to philosophy, to
music to numerous health tips and all round development in the spiritual,
mental and physical spheres of life.

Vision and Purpose:

* Learning the deeper aspects of the science of yoga as they relate to our
daily lives, including philosophy and practical applications.

* Learning basic skills for discovery and cultivation of the holistic
relationship between body, mind and spirit essential for meditation and
yoga.

* Understanding experiences, challenges and triumphs in yoga practice and
deep meditation.

* Growing and becoming more aware through the practice of meditation and
yoga asanas (postures).

* Assisting in spiritual awareness and service to the world.

E-mail:  meditat...@ways-ahead.net

Yoga philosophy and practice.  Based on the 8-limbed system of Yoga.

* Yama - external moral/ethical discipline.
* Niyama - internal moral/ethical strength.
* Asana - yogic postures.
* Pranayama - proper breathing for vital energy.
* Pratyahara - withdrawal of senses from the external world to internalise
your consciousness for meditation.
* Dharana - concentration, or extended mental focusing, fundamental to yogic
meditation.
* Dhyana - process of meditation, the principal practice of bringing your
mind to ideate on Oneness.
* Samadhi - experience of unitive consciousness so as to feel inwardly one
with the feeling of Infinite Peace / Cosmic Consciousness.

Also teachings and practice of basic support tools and skills for growth on
all levels: physical, mental and spiritual.