A traditionally mild, not over-spiced cuisine, the Costa Rican food has absorbed influences from the Caribbean, South America and Europe into its culinary cauldron. Many dishes are simple with the staples of rice and beans tending to form the basis of most rural cooking. Costa Rican’s are also heavily dependant on locally grown fresh produce, particularly members of the squash family including courgette (or zucchini), zapallo and chayote (known a...
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