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Crock Pot Chicken Ranch Tacos
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J G B
Apr 30, 2013, 1:24:43 AM4/30/13
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~ ANY thing in here is 'fair game' for deletion, inclusion,
substitution, etc.
~ Even though you might NOT think it 'necessary'; it is often in your
best interest to 'substitute' for 'healtier' ingredients when possible
(unless you simply 'must' have the _original_)..
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Crock Pot Chicken Ranch Tacos
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Makes: 6 servings (2 tacos ea)
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Prep: 5 min
Cook: 4 hr
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12 oz boneless skinless chicken breasts
1 pkg dry ranch seasoning mix
1 pkg dry taco seasoning mix
2 cups fat free chicken stock
12 taco shells
1 cup lettuce, shredded
1 sm red onion, diced
1/2 cup salsa
1/2 cup reduced fat sour cream
=
Put chicken, stock, taco seasoning & ranch seasoning into a c p ; cook
on Lo for 4-6 hrs. Shred chicken with 2 forks. Divide chicken &
f'ixings' evenly in shells.
=
Nutrition per serving (2 tacos): 231 cal; 10g fat; 16g carbo; 18g
protein; 2g fiber
-
~ ANY thing in here is 'fair game' for deletion, inclusion,
substitution, etc.
~ Even though you might NOT think it 'necessary'; it is often in your
best interest to 'substitute' for 'healtier' ingredients when possible
(unless you simply 'must' have the _original_)..
-
-
Crock Pot Chicken Ranch Tacos
-
Makes: 6 servings (2 tacos ea)
-
Prep: 5 min
Cook: 4 hr
=
12 oz boneless skinless chicken breasts
1 pkg dry ranch seasoning mix
1 pkg dry taco seasoning mix
2 cups fat free chicken stock
12 taco shells
1 cup lettuce, shredded
1 sm red onion, diced
1/2 cup salsa
1/2 cup reduced fat sour cream
=
Put chicken, stock, taco seasoning & ranch seasoning into a c p ; cook
on Lo for 4-6 hrs. Shred chicken with 2 forks. Divide chicken &
f'ixings' evenly in shells.
=
Nutrition per serving (2 tacos): 231 cal; 10g fat; 16g carbo; 18g
protein; 2g fiber
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