From SnapFiles:
"ProVide (formerly zFTPServer Suite) is a user friendly and easy to use FTP server, that allows you to run your own file sharing or download service from your home PC. It offers all the standard FTP features, as well as support for SSL/TLS, transfer limits, real-time monitoring, virtual directories, user groups and more. You can also kick a selected user, monitor selected user activity, and set per-user restrictions for logins, transfer limits and speed limits.
Additional features include statistics, support for passive connections and customizable logging."
"MINI – Unencrypted file transfer, 5 user licenses free for non-commercial use."
Home Page
https://www.provideserver.com/mini/
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Using Opera's mail client:
https://web.archive.org/web/20130226002115/http://www.opera.com/mail/
https://web.archive.org/web/20130709005515/http://help.opera.com/Windows/12.10/en/mail.html
https://web.archive.org/web/20130223015023/http://www.opera.com/browser/tutorials/mail/