~~~ EMPLOYMENT LAWYERS~~~ click here
Jamie Summers
Take a look at our website:
>>> http://best-web-365.com/17/employment-lawyers <<<
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diabetespar...@gmail.com
रमजान का महीना शुरू होने वाला है, सारा दिन रोजा रखने के साथ - साथ अपनी सेहत का ख्याल रखना भी बहुत जरूरी है। इस दौरान लगातार भूखे रहना डायबिटीज के रोगियों के लिए हानिकारक सिद्ध हो सकता है ।
क्योंकि रोजे के दौरान डायबिटीज के मरीजों में ग्लूकोज के स्तर में अचानक गिरावट होने के कारण हाइपोग्लाइसीमिया (ब्लड शुगर कम होना) हो सकता है । इसमें मरीज को चक्कर आने लगते है एवं हाथ-पांव ठंडे पड़ जाते हैं।
या फिर खून में शुगर की अधिक मात्रा हो सकती है जिसे हाइपरग्लाइसीमिया कहा जाता है। जिसमें मरीजों के आंखों के सामने धुंधलापन, बेहोशी, कमजोरी और थकान जैसी समस्याएं हो सकती हैं।
इन बातों को भूलकर भी ना करें नजरअंदाज
1)जिन फलों में मीठा अधिक हो उनका सेवन ना करें।
2)जितनी भूख हो उतना ही खाएं, रोजा समझकर ज्यादा ना खाएं।
3)मीठे चीजों से एकदम दूरी बनाएं रखें।
4)अपने आहार में रसभरे फल, सब्जियां, जूस और दही में चीनी का सेवन ना करें।
5)भोजन और सोने के बीच दो घंटे का अंतराल रखें।
6)सोने से पहले किसी भी कार्बोहाइड्रेट युक्त आहार का सेवन ना करें।
अधिक तले भोजन से परहेज करें।
गूगल डॉक्टर बनकर जान खतरे में डालने से बेहतर है ,क्यों ना डायबिटीज स्पेशलिस्ट से ही जाने डायबिटीज के कॉम्प्लीकेशन्स से बचने के उपाए, टॉक शो डायबिटीज पर चर्चा, 4 मई 2019 को, शाम 6 बजे से
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https://www.facebook.com/DiabetesParCharcha/
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