Okay, Im still new

[J.Jay]

Second post, Im begining to gather we dont check these everyday. Its
okay with me I just really want to feel normal again. After
reserching your site last night and posting my feelings. I took the
knowledge of your posts with me to bed. Last night I had my first
visitation "gone right". It was still scary but more in a "this is
different" sort of way. I dont know how much im allowed to share, I
dont even know if yall want me to start from the beginning or start
within the past year when everything started comming together. Please
let me know if I can tell you my dreams or what we can blog.

[bonniejeanmitchell]

Dear J.Jay,
Sorry I didn't get to your post sooner. Welcome to the forum.
I'm glad you were able to gain a bit of control last night during your
visitation. You can post anything you want here, it is a very open,
friendly place. Start wherever you'd like. The first thing I recommend
to those of us who need help right away is to meditate and put up an
astral shield for protection. I made a meditation you can try right
here: http://www.alienabductionhelp.com/htm/meditation.htm

You are not alone, there are lots of abductees and contactees. I know
you've got a lot to deal with right now because you just discovered
this. Try to stay calm, you will work it out and get a better grasp on
it soon. For now, try leaving a night light on, do the meditation, and
focus on what makes you happy. Raising your vibrational frequency to a
state of happiness will benefit you greatly.

Many Blessings, Bonnie :-)

[john stratton]

I would love to sit down and hear it all but you tell us what ever you feel you would like to share .
John

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From: J.Jay <Jayna...@yahoo.com>
To: Alien Abduction Help Forum <alien_abducti...@googlegroups.com>
Sent: Fri, January 1, 2010 11:54:10 AM
Subject: {Alien Abduction Help Forum} Okay, Im still new

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[J.Jay]

Thank you Bonnie for your response. I apologize for the freak out. I
meditate quite often by tree grounding. You suggested leaving a light
on. As much as Id like to say this would help, It doesnt seem to.
Everytime I leave the light on I still get an experience of somekind.
I feel like they are on strong to me. I am a very cheerful and
naturally happy person. Last night I read how to create my armor from
the white light within. I did so and had a better experience. Im
looking forward to sharing and learning from all of you who ,from what
ive read, are sharing the same experiences I am.

On Jan 1, 6:43 pm, bonniejeanmitchell <Bonnie_and_J...@yahoo.com>
wrote:

> > let me know if I can tell you my dreams or what we can blog.- Hide quoted text -
>
> - Show quoted text -

[john stratton]

Hi J ,
I also leave lights on and while talking about ghost as a child around my mom I forgot to mention even now paranormal things have started to happen around me black shadows move around in my home in form of human shapes from 4 to 6 feet tall and up to 8 feet out side the house shorter ones across at my neighbors walking by their garden . three basket ball shaped and sized balls float through the house , formless blobs in the kitchen . Orbs of different colors in photos . before this just some knocks and someone waking me calling my name and bad dreams . But how about this with you I haven't heard you talk about this I think our contact with them open us up where we can see the other side more easily or make the ones from the other side want to be around us more one I'm not sure which I want to believe yet .
John   

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From: J.Jay <Jayna...@yahoo.com>
To: Alien Abduction Help Forum <alien_abducti...@googlegroups.com>

Sent: Fri, January 1, 2010 9:06:57 PM
Subject: {Alien Abduction Help Forum} Re: Okay, Im still new