PDF ebook Alphabreaths: The ABCs of Mindful Breathing by Christopher Willard

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Alphabreaths: The ABCs of Mindful Breathing

by: Christopher Willard PsyD,Daniel Rechtschaffen MA,Holly Clifton-Brown

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Book Description :

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

Book Details :

Author : Christopher Willard PsyD,Daniel Rechtschaffen MA,Holly Clifton-Brown
★★★★☆ 4.8 from 5 stars (798 reviews)
Publisher : VintageCrossing
Language : English
ISBN-10 : 1683641973
ISBN-13 : 9781683641971
Published Date : 28 May 2019

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