Best Sleep Position? Back Pain, Snoring, Sleep Apnea

[sraj]

YouTube: Best Sleep Position? Back Pain, Snoring, Sleep Apnea

1:00/10:23 Sleeping flat on your back is a terrible idea,  

Side sleeping is ideal.

YouTube: The secret to getting better sleep tonight | James Leinhardt | TEDxManchester

11:26/14:52 What position do you go to sleep in?

11:50/14:52 The Dreamer, The Soldier.

[Keith Bacon]

Hi Selvaraj,

I would say the best way to sleep is in a non-stressed state!

I attended a seminar on psychological.research and one of the things that impressed me was how bad sleep is for so.many people.

Keith

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[sraj]

Hi Keith, List,

One interesting thing I have found is that when people sleep sideways, they tend to support the head with one hand. 

This has been my sleeping 'Posture' for a long time now. Though I am sure my posture cannot be as elegant as that of this homeless young man in Mumbai.

Even more surprising is the fact that even the gods prefer this form of support! 

Regards,

Selvaraj